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Feel the benefits of yin yoga as you get older
Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...
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Feel the benefits of yin yoga as you get older
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CORE-STRENGTHENING YOGA SEQUENCE
Whether or not you've recently had a baby, this core-strengthening yoga sequence from Desi Bartlett, author of Your Strong, Sexy Pregnancy, will make you feel strong and energized.
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Sandbag exercises for metabolic conditioning
Like a medicine ball, a sandbag helps improve the strength of both muscle andelastic connective tissues because you can move a sandbag in multiple directionsas opposed to moving in only...
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Stability ball exercises for mobility
Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...
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Active with kids at home activity: Around the World
The Whole World in Your Hands fitness activity allows children to exercise their entire body through physical challenges. By keeping children moving, this activity helps to strengthen heart and lungs,...
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Plank and crunch abs
This workout is an excellent choice for use as a home or travel workout, especially if you don't have too much time to train. Since this workout uses plank positions,...
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Dumbbell Training Workouts - Week Four
This is week four of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Did you complete Week Three of Dumbbell...
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Dumbbell Training Workouts - Week Three
This is week three of our four-week dumbbell training workout. All you need to complete this four week program is a pair of dumbbells. Have you finished Week Two of...
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Dumbbell Training Workouts - Week Two
This is week two of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Make sure you completed Week One of...
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Dumbbell Training Workouts - Week One
This is week one of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Check out the workouts for all three...
