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Dumbbell Training Workouts - Week One

This is week one of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells. Check out the workouts for all three days below. At the bottom of this page, you'll find a sheet to download for each workout. These workout sheets will stay the same for all four weeks, and include space to track the weight you used for each exercise. Start recording your workouts and get ready to see progress through these four weeks.
When you've completed your first week, get ready for Week Two of Dumbbell Training.

Week One Workout Videos

Download the Workouts

Dumbbell Training, Second Edition

Learn more in Dumbbell Training.