Excerpts
Nutrition's effects on HIIT
It’s no secret that we all have to eat to survive. You wouldn’t be reading this otherwise.
The athlete's heart and sudden death
Physiologic adaptations that improve cardiac function are among the benefits of athletic training.
Key weapons, manipulations, and surveillance tools
Recall that weapons refer to the high-intensity interval training (HIIT) formats we can use to target the physiological responses of importance, while the surveillance tools are what we are using to monitor the individual responses to those weapons.
Court speed potentiation for tennis players
The athlete stands approximately one meter (or one yard) away from a wall with the hands reaching out to touch the wall.
Single-leg stance patterns
Stand upright with feet shoulder-width apart. Take a step forward with the right leg landing on the heel and then rolling forward as high onto the toes as possible.
