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The power of confidence
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...
Develop your mindfulness
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...
Identify your goals
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...
Rep manipulation based on velocity loss
This is an excerpt from Velocity-Based Training by Nunzio Signore & Nunzio Signore.Method I: Rep...
What is a concentric contraction?
This is an excerpt from Velocity-Based Training by Nunzio Signore & Nunzio Signore.Concentric ContractionIntention to...
Build an off-season program with velocity-based training
This is an excerpt from Velocity-Based Training by Nunzio Signore & Nunzio Signore.When building out...
Officiating Style
In sports officiating, there are preferred ways of operating that tend to lead to success,...
