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The power of confidence

The power of confidence

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...

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Develop your mindfulness

Develop your mindfulness

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...

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Identify your goals

Identify your goals

This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...

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Rep manipulation based on velocity loss

Rep manipulation based on velocity loss

This is an excerpt from Velocity-Based Training by Nunzio Signore & Nunzio Signore.Method I: Rep...

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What is a concentric contraction?

What is a concentric contraction?

This is an excerpt from Velocity-Based Training by Nunzio Signore & Nunzio Signore.Concentric ContractionIntention to...

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Build an off-season program with velocity-based training

Build an off-season program with velocity-based training

This is an excerpt from Velocity-Based Training by Nunzio Signore & Nunzio Signore.When building out...

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Officiating Style

Officiating Style

In sports officiating, there are preferred ways of operating that tend to lead to success,...

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