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What is the overhead press?
This is an excerpt from Foundational Strength by John Flagg.Everyone calls this lift the press,... Read More
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Why should I bench press?
This is an excerpt from Foundational Strength by John Flagg.For most, the bench press is... Read More
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What are the benefits of lifting weights?
This is an excerpt from Foundational Strength by John Flagg.Walking into the gym for the... Read More
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Advice from the field: Building a Model PE Program...
This is an excerpt from Organization and Administration of Physical Education 2nd Edition With HKPropel... Read More
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What’s the role of the National PE Standards in...
This is an excerpt from Organization and Administration of Physical Education 2nd Edition With HKPropel... Read More
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Identifying gender issues and pursuing gender equity in physical...
This is an excerpt from Organization and Administration of Physical Education 2nd Edition With HKPropel... Read More
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How should I fuel for endurance events?
This is an excerpt from Practical Fueling for Endurance Athletes by Kylee Van Horn.Experiment with... Read More
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Hunger, fullness, and the psychological side of eating
This is an excerpt from Practical Fueling for Endurance Athletes by Kylee Van Horn.When fueling... Read More