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Identifying Weakness in the Knee Extensors

Identifying Weakness in the Knee Extensors

This is an excerpt from Soft Tissue Therapy for the Lower Limb by Jane C.... Read More

Massage and soft-tissue release for shin splints

Massage and soft-tissue release for shin splints

This is an excerpt from Soft Tissue Therapy for the Lower Limb by Jane C.... Read More

How to work with tight hip flexors

How to work with tight hip flexors

This is an excerpt from Soft Tissue Therapy for the Lower Limb by Jane C.... Read More

Measuring joint range of motion

Measuring joint range of motion

This is an excerpt from Soft Tissue Therapy for the Lower Limb by Jane C.... Read More

Analyzing the Speed Requirements of a Sport

Analyzing the Speed Requirements of a Sport

This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association... Read More

Speed and Strength

Speed and Strength

This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association... Read More

Mechanical Determinants of Running Speed

Mechanical Determinants of Running Speed

This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association... Read More

Using the Stages Model for Group-Based Physical Activity Programs

Using the Stages Model for Group-Based Physical Activity Programs

This is an excerpt from Motivating People to Be Physically Active-3rd Edition by Bess H.... Read More