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Excerpts

Nutrition's effects on HIIT

It’s no secret that we all have to eat to survive. You ­wouldn’t be reading this other­wise.

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The athlete's heart and sudden death

Physiologic adaptations that improve cardiac function are among the benefits of athletic training.

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Key weapons, manipulations, and surveillance tools

Recall that weapons refer to the high-­intensity interval training (HIIT) formats we can use to target the physiological responses of importance, while the surveillance tools are what we are using to monitor the individual responses to ­those weapons.

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Court speed potentiation for tennis players

The athlete stands approximately one meter (or one yard) away from a wall with the hands reaching out to touch the wall.

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Single-leg stance patterns

Stand upright with feet shoulder-width apart. Take a step forward with the right leg landing on the heel and then rolling forward as high onto the toes as possible.

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