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15-minute yoga sequence from Yin Yoga 50+

15-minute yin yoga holiday survival fix

Christmas. Tis the season to be merry, but it can be an absolute nightmare. Spending money you don’t have, buying presents for relatives you don’t really like, deliveries that miss...

Dumbbell exercises for mobility
Dumbbells can help improve muscle strength, and they can also be an effective tool for enhancing mobility because the weight can lengthen muscle and connective tissue while taking a limb...
Dumbbell exercises for metabolic conditioning
Dumbbells are one of the smartest ways to do a total-body workout if they are used correctly. One of their best traits is that they are compact and easy to...
Medicine ball exercises for mobility
Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...
Stability ball exercises for core strength
Exercising on an unstable surface could help increase the number of muscles used for a particular movement because the body has to create the stability that the surface lacks. The...
Bodyweight exercises for mobility
Your body is one of the best pieces of fitness equipment ever invented if you know how to use it properly. Old-school flexibility exercises have you hold a stretch for...
Medicine ball exercises for core strength
Moving a weight through gravity while standing in an upright position challenges a number of muscles to work together to generate the forces that create and control those movements; this...
Stability ball exercises for metabolic conditioning
Stability ball exercises create a unique physiological challenge that engages a significant number of muscles. Using more muscles during a workout increases the overall oxygen consumption and energy expenditure, which...
Full Body Functional Strength Training Workout
This full body workout designed by strength and conditioning specialist Kevin Carr develops both strength and power. Learn more in Functional Training Anatomy.