Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Dumbbell Training Workouts - Week Two

This is week two of a four-week dumbbell training workout. All you need for this four week program is a pair of dumbbells.
Make sure you completed Week One of Dumbbell Training before you move on to this second week of workouts. When you've finished week two, you're ready for Week Three of Dumbbell Training.
This second week, the exercises will remain the same, but the rep ranges will change. The workout videos for all three days are below. The workout sheets are the same forall four weeks, but if you haven't downloaded them and started recording the weight you lift for each exercise already, download them now and start tracking your progress.

Week Two Workout Videos

Download the Workouts

Dumbbell Training, Second Edition

Learn more in Dumbbell Training.