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Feel the benefits of yin yoga as you get older
Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...
Active at Home
Feel the benefits of yin yoga as you get older
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WALK A HALF MARATHON
You're probably already taking advantage of this extra time at home to take more and longer walks, why not take the time to walk a half marathon this summer? With...
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Mobility workout for feet, hips, spine, and shoulders
Experience the benefits of mobilizing the fascia network and improve functional mobility of the ankle/foot, hip, spine, and shoulders with this workout from Myofascial Training by Ester Albini. Keep your...
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STRETCH AWAY BACK PAIN
Prescriptive Stretching offers ready-to-use stretching sequences to target specific problems such as back or neck pain, runner's knee, tennis elbow, stiff shoulders, and more. Let Prescriptive Stretching, Second Edition, put...
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20 MINUTE DE-STRESS YOGA FLOW
Open your twisted energy channels and de-stress with this quick 20-minute all-levels flow from Nancy Gerstein, author of Motivational Yoga. Get more great yoga sequences in Motivational Yoga by Nancy...
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At-the-office routine
This routine can be done easily and quickly at the office at your desk. All the stretches can be done from a standing or seated position. The routine is short...
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Cool-down stretch routine
This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won't necessarily improve sport performance, but they will...
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Determining Training Zones for Cyclists
Determining your cycling training zone will help you determine your maximum heart rate. Knowing your maximum heart rate will help you choose the proper level training program. Chapter 11 of...
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Physical Education Project Based Learning from Home: Jumpnastics
By Chuck Corbin, Arizona State University During the current coronavirus pandemic, many kids are home from school. The project based approach allows for a project that will increase activity at...
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STRONG AND FLEXIBLE BACK AND SHOULDERS - YOGA SEQUENCE
Let Gwen Lawrence, author of Teaching Power Yoga for Sports, show you how to stretch and strengthen your back and shoulders through yoga. Learn more effective yoga sequences in Teaching Power...
