Strength Training and Conditioning

Single-leg vs. double-leg training for athleticism

BY MATTHEW IBRAHIM, AUTHOR OF TRAIN LIKE A PRO: PROGRAMMING TO DEVELOP YOUR INNER ATHLETE People who love squats and deadlifts will tell you that double-leg training is best for...

Fountain of youth for athleticism: Lifting, sprinting, or jumping?

BY MATTHEW IBRAHIM, AUTHOR OF TRAIN LIKE A PRO: PROGRAMMING TO DEVELOP YOUR INNER ATHLETE Let’s face it: the deeper you get into life after your high school and college...

Cause-and-effect connection between physical activity and specific outcomes

By BARBARA BUSHMAN, AUTHOR OF FITNESS PROFESSIONAL'S HANDBOOK In a world where information is a click away, food can be delivered before hunger even sets in, and a “time is...

The science of getting stronger without weights

BY SHANE MCLEAN, GHOSTWRITER OF THE BODYWEIGHT BLUEPRINT When most people think of getting stronger, they picture barbells, dumbbells, and weight machines. While lifting heavy can certainly build strength, it's...

BODYBUILDING ANATOMY

BY JARED FEATHER, AUTHOR OF BODYBUILDING ANATOMY FEBRUARY 2025 Authored by IFBB Pro and Masters holder Jared Feather, Dr. Mike Israetel, and Dr. Christle Guevarra (a sports medicine physician), Bodybuilding Anatomy...

Professors Jeukendrup and Gleeson comment on their new edition of Sport Nutrition

The authors of the textbook Sport Nutrition (4th edition), Professors Asker Jeukendrup and Michael Gleeson tell us what their book, published on 5th June 2024, is about, what is new,...

Periodization: What It Is and How It Relates to Planning and Programming

BY GREGORY HAFF, AUTHOR OF SCIENTIFIC FOUNDATIONS AND PRACTICAL APPLICATIONS OF PERIODIZATION FEBRUARY 2024 The idea that training practices need to be systematically organized is not a new or novel concept. In...

Neurological Carryover Training: The Best Strength Method You’re Not Using?

Neurological carryover training (NCT), also referred to as progressive range of motion (PRM) training, is a strength-training method that has been around for decades and yet seems to have disappeared...

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