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Plank and crunch abs

This workout is an excellent choice for use as a home or travel workout, especially if you don’t have too much time to train.

Since this workout uses plank positions, it may be challenging for people who suffer from wrist issues. If you are one of those people, use push-up handles to help you position your wrists in a more neutral pain-free position. Another option to make the training a little less intense on the wrists and core, but still get good abdominal work, is to use a box or a bar to elevate the push-up position. 

JC's Total Body Transformation Learn more or purchase here.