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Feel the benefits of yin yoga as you get older
Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...
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Feel the benefits of yin yoga as you get older
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Side exercises for an effective core
From fundamental to intermediate to advanced, learning coordinated movement of the obliques and spinal extensors can increase strength and potentially prevent injury. Learn more and purchase here.
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Bodyweight Upper Body Circuit
This upper body circuit targets the arms, shoulder, chest, and upper back without the use of any equipment. Learn more and purchase here.
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Bodyweight Lower Body Circuit
This lower body circuit targets the back, glutes, and legs without the use of any equipment. Learn more and purchase here.
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Fun kid cardio ideas to do at home
Here are some fun kid cardio ideas to get even your youngest athletes moving from Desi Bartlett, founder of Mothers Into Living Fit Program and author of Your Strong, Sexy...
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PLANTAR FASCIITIS RELIEF
If you struggle with the pain of plantar fasciitis or foot cramps, follow Gwen Lawrence's instructions for this yoga move every morning for sweet relief. Learn to train the whole body...
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Solutions for home workouts: How to get started
Pete McCall, C.S.C.S, author of Smarter Workouts, shares tips on at-home workouts and how to get started. Learn more and purchase here.
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Balancing your workouts
Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses: How to balance your workouts to address all areas of fitness What activities you can use to develop each facet of fitness...
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STRENGTHEN ARMS, SHOULDERS, CORE, AND NECK TO STRENGTHEN YOUR RIDE
Improve your cycling strength, speed, and endurance with the exercises in Cycling Anatomy by Shannon Sovndal. Cycling Anatomy is a well-rounded collection of 89 strength and conditioning exercises to maximize...
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SHOULDER STRENGTHENING EXERCISES
You don't HAVE to be a tennis player to benefit from the lower body, core, shoulders, back, chest, arms, and wrists exercises found in Tennis Anatomy. Tennis Anatomy, Second Edition,...
