Nutrition and Healthy Eating
Our nutrition books and ebooks are essential resources for dietitians, sport nutritionists, fitness and health and wellness professionals, graduate and undergraduate students, athletes, strength and conditioning coaches, personal trainers, and parents of athletes.
Find research-backed resources in exercise nutrition, healthy eating, and sport nutrition. Topics covered include what athletes and active people should eat to lose or gain weight, fueling young athletes, nutrient timing, and eating for athletic power or endurance. Understand considerations for women, older adults, and those with chronic conditions including diabetes. Learn the effects of supplements such as creatine or caffeine on athletic performance. Design a meal plan that will help you lose fat, build muscle, and focus on optimal training and performance. Get information about plant-based fueling strategies and how to plan nutritious meals for your athletes or active family.
Our academic textbooks and professional reference books will enhance your knowledge of body composition, health and well-being, and nutrition and exercise and sport performance, training, and recovery.
Print and online continuing education courses from the National Strength and Conditioning Association (NSCA) and highly regarded registered dietitians and sport nutritionists will help you reach and maintain your professional goals and certifications from ACE, ACSM, NASN, and more.