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Cover of Fitness Facility Management

Master the operational side of
fitness facility management

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Cover of Life Span Motor Development, Eighth Edition

Understand changes
in movement across
the life span

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Cover of Developing the Core, Second Edition

Strengthen the core to improve
athletic performance

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Cover of Motivating People to Be Physically Active, Third Edition

Proven methods
for physical activity
interventions

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Trainer Talk with Human Kinetics: The Importance of Soft Skills when Training Clients
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Excerpts

  • Why race?

    This is an excerpt from Running Past 50 by Caolan MacMahon.Racing can be a motivating and fun way to challenge yourself, meet new people, spend time with running friends, and...

  • Benefits of strength training for runners

    This is an excerpt from Running Past 50 by Caolan MacMahon.For older runners, I do not consider strength training to be cross-training in the traditional sense of offering different activities...

  • Finding your greatness

    This is an excerpt from Running Past 50 by Caolan MacMahon.One problem I see with runners—and this applies to all ages but can really undermine the progress and enjoyment of...

  • Training smarter

    This is an excerpt from Running Past 50 by Caolan MacMahon.I’ve seen many runners 50 and over continuing to do what they’ve always done, and when that stops working, they...

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