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Cover of Motivating People to Be Physically Active, Third Edition

Innovative strategies
for increasing
physical activity

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Cover of Strength Training for Hockey

Create hockey-specific
resistance training programs

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Cover of Life Span Motor Development, Eighth Edition

Understand changes
in movement across
the life span

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Trainer Talk with Robert J. Schinke, EdD, author of Gifted on Benefits of Mental Performance Training

Excerpts

  • Tree pose – asana for the root chakra

    This is an excerpt from Hatha Yoga by Ram Jain & Michèle Hauswirth.VrkshasanaBENEFITSRegular practice in a steady and comfortable manner within a balanced yoga asana program: stimulates the Root Chakra...

  • Hatha Yoga and the Seven Chakras

    This is an excerpt from Hatha Yoga by Ram Jain & Michèle Hauswirth.According to yogic philosophy, human beings have three bodies. All of them are interconnected via the vital life...

  • How Hatha Yoga Prevents and Removes Stress

    This is an excerpt from Hatha Yoga by Ram Jain & Michèle Hauswirth.Stress is a reaction to an internal or external stimulus. This stimulus disturbs your physical or mental equilibrium....

  • Importance of Bracing and How to Do It

    This is an excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope.Before we dig into the nuts and bolts of assessments, we’ll explore a fundamental concept that...

  • Age Considerations in Weight Training

    This is an excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope.Young lifters are awesome responders to weight training, as they can do pretty much anything in...

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