Plyometric Bounds and Skips
This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.62Box SkipThis drill requires two to four boxes 8 to 24 inches (20 to 60 cm) high. Place the...
Are you in Canada? Click here to proceed to the HK Canada website.
For all other locations, click here to continue to the HK US website.
If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.
Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.
Call Us
800.747.4457
Hours
Mon-Fri 7am - 5pm CST
Contact Us
Get in touch with our team
FAQs
Frequently asked questions
Cultural Equity in Physical Education
Developing the Core-2nd Edition
Motivating People to Be Physically Active-3rd Edition
Introduction to Adaptive Sport and Recreation
Introduction to Sports Journalism
Organizational Behavior in Sport Management-2nd Edition
Experiencing Dance-3rd Edition
Life Span Motor Development 8th Edition With HKPropel Access
Physiology of Sport and Exercise 9th Edition With HKPropel Access
Contemporary Sport Management 8th Edition With HKPropel Access
Fundamentals of Athletic Training and Sports Medicine-5th Edition
This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.62Box SkipThis drill requires two to four boxes 8 to 24 inches (20 to 60 cm) high. Place the...
This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.Warmup, or Preparatory RehearsalAs we have learned in previous chapters, explosive power movements emphasize posture, balance, stability, and mobility....
This is an excerpt from High-Powered Plyometrics-3rd Edition by James C. Radcliffe.Gearing Up for PowerWhether you are a participant or a coach, you should keep power training principles in mind...
This is an excerpt from Strength Training for Lacrosse by NSCA -National Strength & Conditioning Association,Joel Raether & Matt Nein.By Drazen Glisic (High School), Tracy Zimmer (College Women), David Eugenio...
This is an excerpt from Strength Training for Lacrosse by NSCA -National Strength & Conditioning Association,Joel Raether & Matt Nein.By JL Holdsworth and Edward R. Smith, Jr.Primary Muscles TrainedGluteus medius,...
This is an excerpt from Strength Training for Lacrosse by NSCA -National Strength & Conditioning Association,Joel Raether & Matt Nein.By Nicole Shattuck and JL HoldsworthThe notion of position-specific exercises stems...