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Intensity is written in terms of repetition maximum (RM), which is the maximum number of repetitions required to reach a point of momentary fatigue with a specific weight. 10RM means that you should use a...

This program from JC's Total Body Transformation is a functional training program with a metabolic blast at the end. This workout can be tailored for the intermediate or advanced trainee and is a perfect home...

This program from JC's Total Body Transformation is a specialized dumbbell-only workout for the arms. This a perfect workout for people who want to do a specialized workout at home using just dumbbells. Similar workouts...

Using only your body weight can be an extremely effective strategy for strengthening your core muscles. The movement-based exercises should be performed at a steady pace under control in order to keep the muscles under...

Goblet squats are an excellent squat variation for beginners and even advanced lifters as they put your torso in the ideal upright position for great technique and proper depth. They are also taxing on the...