Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue


Booktopia Logo

Purchase Print Products

Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Booktopia to order your Human Kinetics print books.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Active at Home Blog

Active at Home



Legs and Hips Workout

Legs and Hips Workout

This program from JC's Total Body Transformation is a functional training program with a metabolic blast at the end. This workout can be tailored for the intermediate or advanced trainee and is a perfect home...

Read more >

Dumbbell Arm Blaster

Dumbbell Arm Blaster

This program from JC's Total Body Transformation is a specialized dumbbell-only workout for the arms. This a perfect workout for people who want to do a specialized workout at home using just dumbbells. Similar workouts...

Read more >

Bodyweight exercises for core strength

Bodyweight exercises for core strength

Using only your body weight can be an extremely effective strategy for strengthening your core muscles. The movement-based exercises should be performed at a steady pace under control in order to keep the muscles under...

Read more >

The Holy Grail

The Holy Grail

Goblet squats are an excellent squat variation for beginners and even advanced lifters as they put your torso in the ideal upright position for great technique and proper depth. They are also taxing on the...

Read more >

The Big Hurt

The Big Hurt

Sometimes a workout is all about gaining strength. Other times it's about feeling the muscle contraction and getting a pump. And sometimes it's just about survival. This workout falls into that category. Although it's made...

Read more >

1 2 3 22 Next »