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  • Yin yoga: the secret weapon for skiers

    Yin yoga: the secret weapon for skiers

    Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretch­ing and strengthening of yin yoga is your way to prolong your skiing for years...

  • 15-minute yoga sequence from Yin Yoga 50+

    15-minute yin yoga holiday survival fix

    Christmas. Tis the season to be merry, but it can be an absolute nightmare. Spending money you don’t have, buying presents for relatives you don’t really like, deliveries that miss...

  • Dumbbell exercises for mobility

    Dumbbell exercises for mobility

    Dumbbells can help improve muscle strength, and they can also be an effective tool for enhancing mobility because the weight can lengthen muscle and connective tissue while taking a limb...

  • Medicine ball exercises for mobility

    Medicine ball exercises for mobility

    Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...

  • Stability ball exercises for core strength

    Stability ball exercises for core strength

    Exercising on an unstable surface could help increase the number of muscles used for a particular movement because the body has to create the stability that the surface lacks. The...

  • Bodyweight exercises for mobility

    Bodyweight exercises for mobility

    Your body is one of the best pieces of fitness equipment ever invented if you know how to use it properly. Old-school flexibility exercises have you hold a stretch for...

  • Medicine ball exercises for core strength

    Medicine ball exercises for core strength

    Moving a weight through gravity while standing in an upright position challenges a number of muscles to work together to generate the forces that create and control those movements; this...