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Increasing Hip Flexibility for Dance and Sports

Increasing Hip Flexibility for Dance and Sports

Join Eric Franklin, Director and Founder of the Franklin Method® Institute, to learn how to... Read More

Weightlifting exercises and their derivatives: appropriate application across mesocycles

Weightlifting exercises and their derivatives: appropriate application across mesocycles

This session explored the use of the weightlifting exercises and their derivatives across mesocycles to... Read More

Youth Compendium of Physical Activities: An Investigation

Youth Compendium of Physical Activities: An Investigation

Join Dr. Stephen Herrmann and Dr. Karin Pfeiffer to learn more about the history of... Read More

Women, Weight, and Exercise

Women, Weight, and Exercise

This webinar focuses on the frustrations of women (both athletes and fitness exercisers) who exercise... Read More

Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice.

Why yoga is for every BODY. Five typically practiced...

Many people shy away from yoga because they fear they aren’t flexible enough or don’t... Read More

What is Integrative Sports Nutrition?

What is Integrative Sports Nutrition?

Integrative Sports Nutrition is a way of working with an athlete via the tools of... Read More

Weight Training Program Design Made Simple

Weight Training Program Design Made Simple

Learn to design effective, safe, and efficient weight training programs for any client. Read More

Understanding mTOR Regulation to Develop Exercise Training Programs

Understanding mTOR Regulation to Develop Exercise Training Programs

In this free webinar, John Ivy, PhD, describes how understanding protein synthesis can help professionals... Read More

Understanding and using velocity-based training to maximize sports performance

Understanding and using velocity-based training to maximize sports performance

Use velocity-based training for greater increases in strength, speed, and power Read More