Basic steps in the periodization training process

This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National Strength & Conditioning Association.By G. Gregory Haff and Erin E. HaffPractical GuidelinesPeriodization as a whole...

How to customize resistance training programs

This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National Strength & Conditioning Association.By Nicholas A. RatamessThe most effective resistance training programs meet individual needs...

The medical and social models of disability discourse

Squat to balance

This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsThe ball assists balance, activates the core, and promotes alignment.Instructions Stand with the feet hip-width apart and...

Seated Anterior Core Lengthening

This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsPlacing the ball behind the low back provides support and allows the front of the body to...

Three ways to promote healthy fascia

This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.Keeping your fascia healthy has many benefits. You’ll move more easily, have better range of motion, and...