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Cover of The Pocket Atlas of Special Tests for the Upper Limb

Assess musculoskeletal issues with 83 special tests for the upper limb

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Cover of Biochemistry Primer for Exercise Science, Fifth Edition

Explore the essentials
of biochemistry for
exercise science

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Cover of Hands-On Yoga Assists

Provide assists to
deepen your students’
yoga experience

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Cover of Growth, Maturation, Physical Activity, and Sport, Third Edition

Understand the interrelationships of youth sport, growth, and maturation

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The Learning with Human Kinetics on Contrast Training

Excerpts

  • Abdominal Strengthening exercise

    This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra Rose.Seated Trunk Rotation Seated trunk rotations target the muscles in the abdomen, back, and shoulders. Sit tall...

  • Systems Framework for Postural Control

    This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra Rose.To reduce or prevent falls among older adults, we must first identify the associated risk factors and...

  • Effects of Common Medical Conditions

    This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra Rose.A large proportion of the older adults who enroll in your balance and mobility program will already...

  • Changes in the Cognitive System

    This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra Rose.Similarly to age-related declines in the sensory and motor systems, age-associated changes in the cognitive system can...

  • Speed in Gridiron Football

    This is an excerpt from Developing Speed-2nd Edition by NSCA -National Strength & Conditioning Association,Ian Jeffreys.Speed is the most valuable asset for a gridiron football athlete, but it is expressed...

  • Core Development Program for American Football

    This is an excerpt from Developing the Core-2nd Edition by NSCA -National Strength & Conditioning Association.Tables 9.1, 9.2, and 9.3 illustrate a general core training program for football athletes of...

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