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Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day

A triathlon is no small feat—train with guidance from a certified coach

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Adapted Physical Education and Sport 8th Edition

The leading resource 
for adapted physical 
education and 
sport instruction

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New Functional Training for Sports, Third Edition

Maximize athlete training with 
guidance from a leading coach

Learn more
Science and Development of Muscle Hypertrophy, Third Edition

Explore the 
science behind 
muscle hypertrophy

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Certified trainers discuss the fitness and wellness industry and ask the question, are we doing too much?
Learning with HK: Sleep and Why It Matters

Excerpts

  • Why is protein important?

    This is an excerpt from Plant-Based Sports Nutrition-2nd Edition by D. Enette Larson-Meyer,Matt Ruscigno.Dietary protein is necessary for sustaining life. It provides the amino acid building blocks necessary to synthesize...

  • Are seed oils bad?

    This is an excerpt from Plant-Based Sports Nutrition-2nd Edition by D. Enette Larson-Meyer,Matt Ruscigno.Concerning “seed oils,” very little research is in support of the hype that seed oils are responsible...

  • Transition zone offense and defense

    This is an excerpt from The Pickleball Drill Book by Suzee Anderson.Transition Zone Offense and DefenseYour choice to attack or reset a ball in the transition zone can make or...

  • 2 drops and attack self-feed

    This is an excerpt from The Pickleball Drill Book by Suzee Anderson.2 DROPS AND ATTACK SELF-FEEDTYPE OF SHOTDrop shot, swing volleyPROGRESSION LEVEL1EQUIPMENTTarget ringsNUMBER OF PLAYERS1 playerOBJECTIVEThis drill focuses on developing...

  • Coneheads

    This is an excerpt from The Pickleball Drill Book by Suzee Anderson.CONEHEADSTYPE OF SHOTDinkPROGRESSION LEVEL2EQUIPMENTAgility cones; ball machine optionalNUMBER OF PLAYERS2 playersOBJECTIVEThis drill was designed to improve dinking accuracy, precision...

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