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Cover of Growth, Maturation, Physical Activity, and Sport, Third Edition

Understand the interrelationships of youth sport, growth, and maturation

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Cover of Complete Guide to Landmine Training

Your ultimate guide to
landmine training

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Cover of Introduction to Teaching Physical Education 3rd Edition With HKPropel Access

Explore the theoretical, practical, and inspirational aspects of teaching physical education

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The Human Kinetics Podcast
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Learning with Human Kinetics: Effects of Caffeine on Performance

Excerpts

  • Sport-specific conditioning

    This is an excerpt from Strength and Conditioning Coaching by Michael J Boyle.As you may already know, I hate the term “sport-specific training” and rarely use it. However, when it...

  • Four-day training programs

    This is an excerpt from Strength and Conditioning Coaching by Michael J Boyle.Training four times a week is the gold standard for training programs in a perfect world. The following...

  • How to create a great program

    This is an excerpt from Strength and Conditioning Coaching by Michael J Boyle.It’s imperative to have underlying goals or objectives to create a great program. Your goals or objectives should...

  • Deer Pose: Spinal Lengthening

    This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.STUDENT ALIGNMENTMrigasana: Deer PoseThe legs are either scissored or stacked one on top of the other.The torso is fully supported...

  • Defining yoga adjustment and yoga assist

    This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.When I first introduced Rubber Band Method® (RBM) assists to existing teachers, they often said to me, “I prefer to...

  • How to be in your yoga student’s space

    This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.You want to add to the student’s experience, not detract from it. I think of being in someone’s space as...

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