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Trainer Talk with Robert J. Schinke, EdD, author of Gifted on Benefits of Mental Performance Training

What is the overhead press?
This is an excerpt from Foundational Strength by John Flagg.Everyone calls this lift the press, but to be precise you should call it the overhead press. This is the last...
Why should I bench press?
This is an excerpt from Foundational Strength by John Flagg.For most, the bench press is their first introduction to strength training, and it is by far the most accessible piece...
What are the benefits of lifting weights?
This is an excerpt from Foundational Strength by John Flagg.Walking into the gym for the first time can bring on a lot of different feelings: excitement, joy, anticipation, and—let’s be...
Advice from the field: Building a Model PE Program in the nation’s largest urban school district
This is an excerpt from Organization and Administration of Physical Education 2nd Edition With HKPropel Access by Jayne D. Greenberg & Judy L. LoBianco.By Lindsey HarrLeadership in ActionLeading the Nation’s...
What’s the role of the National PE Standards in program planning?
This is an excerpt from Organization and Administration of Physical Education 2nd Edition With HKPropel Access by Jayne D. Greenberg & Judy L. LoBianco.Program PlanningAs previously stated, the cornerstone of...
Identifying gender issues and pursuing gender equity in physical education
This is an excerpt from Organization and Administration of Physical Education 2nd Edition With HKPropel Access by Jayne D. Greenberg & Judy L. LoBianco.Gender in Physical EducationFrom its initial inception,...

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Get your body in the best
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Top-rated exercise
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Excerpts

What is the overhead press?

Why should I bench press?

What are the benefits of lifting weights?

Advice from the field: Building a Model PE Program in the nation’s largest urban school district

What’s the role of the National PE Standards in program planning?

Identifying gender issues and pursuing gender equity in physical education

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Purchase Courses or Access Digital Products

Purchase Print Products or eBooks

Get your body in the best basketball shape possible

Explore the roots of ethical issues in sport

Help seniors develop stability, confidence, and independence

Top-rated exercise physiology text simplifies complex physiological processes

New Releases

Save $15

Excerpts

What is the overhead press?

Why should I bench press?

What are the benefits of lifting weights?

Advice from the field: Building a Model PE Program in the nation’s largest urban school district

What’s the role of the National PE Standards in program planning?

Identifying gender issues and pursuing gender equity in physical education

Get your body in the best
basketball shape possible

Help seniors develop
stability, confidence,
and independence

Top-rated exercise
physiology text
simplifies complex
physiological processes