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Athletic Training BOC Exam Study Guide, Third Edition
An interactive guide to preparing for the BOC exam
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Paraeducators in Physical Education 2nd Edition

The only text on 
physical educator 
and paraeducator 
collaboration

Learn more
Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day

A triathlon is no small feat—train with guidance from a certified coach

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Clinical Simulations for the Athletic Trainer

Realistic scenarios 
prepare students 
for careers as 
athletic trainers

Learn more
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Certified trainers discuss the fitness and wellness industry and ask the question, are we doing too much?
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Excerpts

  • Hypertrophy methods

    This is an excerpt from Individualized Training by Tom Sheppard.There are no “secret” or “magic” hypertrophy methods. Rather, there are methods better suited for a lifter in their specific context....

  • Loading zones for resistance training

    This is an excerpt from Individualized Training by Tom Sheppard.Guide to Different Loading ZonesIn this section, we will go through each loading zone individually to look at the potential benefits...

  • Whole body training splits for hypertrophy

    This is an excerpt from Individualized Training by Tom Sheppard.The whole-body split is wrongly looked at as best suited for beginners as it is an effective strategy for most lifters....

  • How fast can you gain strength?

    This is an excerpt from Individualized Training by Tom Sheppard.Rate of Strength GainNow that we know about the factors that contribute to improving our strength the next logical question becomes,...

  • Best search strategies

    This is an excerpt from Evidence-Based Practice for Rehabilitation Providers by David R. Dolbow,Hope Jervis Rademeyer.Narrow and Broaden Your SearchThere are several different strategies to limit or expand your search...

  • Evaluating new media technology

    This is an excerpt from Evidence-Based Practice for Rehabilitation Providers by David R. Dolbow,Hope Jervis Rademeyer.To evaluate the quality of the NMT and the content it presents, six main categories...

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