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Clare Guss-West and David Leventhal webinar, September 24
Cover of Developing Power, Second Edition

Move explosively
for athletic success

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Cover of Cultural Equity in Physical Education

Affirm all students' worth with culturally aware teaching strategies

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Cover of Foundational Yoga Flow

Deepen your physical practice
of yoga asana

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Excerpts

  • Squat to balance

    This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsThe ball assists balance, activates the core, and promotes alignment.Instructions Stand with the feet hip-width apart and...

  • Seated Anterior Core Lengthening

    This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsPlacing the ball behind the low back provides support and allows the front of the body to...

  • Three ways to promote healthy fascia

    This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.Keeping your fascia healthy has many benefits. You’ll move more easily, have better range of motion, and...

  • The abdominal muscles

    This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.There are five main muscles in the abdomen: The two vertical muscles, rectus abdominis and pyramidalis (located...

  • NBC takes over the Olympics

    This is an excerpt from Sports, Media, and Society by Kevin Hull.While CBS and TNT had a short run of broadcasting the Winter Olympics following ABC’s departure, the Olympics ­were...

  • Sport Industry Leader Profile: Stephanie Wheeler

    This is an excerpt from Diversity, Equity, and Inclusion in Sport by Ellen J. Staurowsky & Algerian Hart. Stephanie WheelerTitle: Head Coach, University of Illinois Women’s Wheelchair Basketball TeamStephanie Wheeler...

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