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Strength, Conditioning, and Fitness
Metabolic conditioning and designing your workout
Pete McCall, author of Smarter Workouts, discusses metabolic conditioning and how to design your workouts efficiently. Metabolic Conditioning = Muscle Growth:Excerpted from Smarter Workouts by Pete McCall. Exercise alone does not induce muscle growth. For muscle...
The use of analogies in coaching
Analogies are a great way to get athletes to connect concepts in their minds. Nick Winkelman, author of The Language of Coaching, describes his use of analogies in coaching. To learn more, check out The...
What is HIIT Training?
Paul Laursen, author of Science and Application of High-Intensity Interval Training , discusses HIIT training and the three physiological targets you want to focus on. Learn more here.
Understanding Supersets
BY JC SANTANAMARCH 2020JC Santana, author of JC's Total Body Transformation, explains supersets and discusses if there are benefits to choosing antagonists supersets vs breakdown sets?
Concentric vs. eccentric training - Which is best for...
BY JC SANTANAJanuary 2020 Concentric or eccentric training? JC Santana, author of JC’s Total Body Transformation, discusses which is best for developing muscle hypertrophy.
