
Strength, Conditioning, and Fitness

Unconventional Lower Body Training
BY JASON BROWN, AUTHOR OF LOWER BODY TRAINING MAY 2022 In my book Lower Body Training there are a lot of conventional exercises you’ve likely seen before. Exercise variations like...

Sets and Repetitions to Build Muscle
BY CHAD WATERBURY, PT, DPT, MS, AUTHOR OF ELITE PHYSIQUE APRIL 2022 We all strive to build new muscle mass. The steps to accomplish that are straightforward. First, stimulate the...

What does fitness look like? Challenging perceptions in the...
BYÂ MORIT SUMMERS, AUTHOR OF BIG & BOLD: STRENGTH TRAINING FOR THE PLUS-SIZE WOMAN MARCHÂ 2022 In this live interview on Instagram Morit Summers, author of Big & Bold: Strength Training for...

Get an inside look into the latest NSCA books
At the recent NSCA Coaches conference, NSCA Membership Director, Scott Douglas, sat down with Human Kinetics Senior Acquisitions Editor, Roger Earle, to discuss the latest books that Human Kinetics published...

Why your high school needs a qualified strength and...
BY PATRICK MCHENRY, MA, CSCS,*D, RSCC and MIKE NITKA, MS, CSCS,*D, RSCC*E, FNSCA*E, EDITORS OF NSCA'S GUIDE TO HIGH SCHOOL STRENGTH AND CONDITIONING Benefits to the students Reduce injuries: A qualified...

The Role of Fascia in Athletic Performance
BY BILL PARISI, AUTHOR OF THE ANATOMY OF SPEEDDECEMBER 2021Human Kinetics acquisitions editor, Korey Van Wyk, spoke with Bill Parisi, author of The Anatomy of Speed to discuss the critical role of...