THE SCIENCE OF GETTING STRONGER WITHOUT WEIGHTS

By SHANE MCLEAN, GHOSTWRITER OF THE BODYWEIGHT BLUEPRINT When most people think of getting stronger,... Read More

BODYBUILDING ANATOMY

BY JARED FEATHER, AUTHOR OF BODYBUILDING ANATOMY   FEBRUARY 2025 Authored by IFBB Pro and Masters... Read More

Professors Jeukendrup and Gleeson comment on their new edition...

The authors of the textbook Sport Nutrition (4th edition), Professors Asker Jeukendrup and Michael Gleeson... Read More

Periodization: What It Is and How It Relates to...

BY GREGORY HAFF, AUTHOR OF SCIENTIFIC FOUNDATIONS AND PRACTICAL APPLICATIONS OF PERIODIZATION   FEBRUARY 2024 The idea that... Read More

Neurological Carryover Training: The Best Strength Method You’re Not...

Neurological carryover training (NCT), also referred to as progressive range of motion (PRM) training, is... Read More

The six best strength training techniques to increase mechanisms...

BY KEVEN ARSENEAULT, AUTHOR OF THE COMPLETE GUIDE TO STRENGTH TRAINING METHODS MAY 2023 If you want... Read More