Strength, Conditioning, and Fitness

BY JC SANTANAJanuary 2020 Concentric or eccentric training? JC Santana, author of JC’s Total Body Transformation, discusses which is best for developing muscle hypertrophy. 

Roger Earle, Human Kinetics Senior Acquisitions Editor and author of Weight Training: Steps to Success, held a Facebook LIVE session on New Year's resolutions, goal-setting for the new year and how to get fit at...

Can you really see results when you train only with dumbbells?  According to Allen Hedrick, author of Dumbbell Training, Second Edition, muscles do not know what type of resistance they are working against when performing resistance training...

BY IAN JEFFREYSOctober 28, 2019 The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities...

By Aurélien Broussal-Derval September 24, 2019One of the oldest maxims of resistance training is that if you aren’t doing squats, then you aren’t actually training.   The squat is an important movement in the world of...