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Strength, Conditioning, and Fitness Blog

Strength, Conditioning, and Fitness



Why your high school needs a qualified strength and conditioning professional

Why your high school needs a qualified strength and...

BY PATRICK MCHENRY, MA, CSCS,*D, RSCC and MIKE NITKA, MS, CSCS,*D, RSCC*E, FNSCA*E, EDITORS OF NSCA'S GUIDE TO HIGH SCHOOL STRENGTH AND CONDITIONING Benefits to the students  Reduce injuries: A qualified strength and conditioning professional can...

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The Role of Fascia in Athletic Performance

The Role of Fascia in Athletic Performance

BY BILL PARISI, AUTHOR OF THE ANATOMY OF SPEEDDECEMBER 2021Human Kinetics acquisitions editor, Korey Van Wyk, spoke with Bill Parisi, author of The Anatomy of Speed to discuss the critical role of fascia in athletic performance and...

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3 Strange Tips for Bigger Arms

3 Strange Tips for Bigger Arms

BY DAVID BARR, AUTHOR OF MASSIVE, MUSCULAR ARMS  You’ve likely seen more old school training tips than there were carb calories in your last cheat meal, so let’s apply some 21st century magic (aka science)...

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Creating Powerful Athletes Using Velocity-Based Training

Creating Powerful Athletes Using Velocity-Based Training

BY NUNZIO SIGNORE, BA, CSCS, OWNER OF ROCKLAND PEAK PERFORMANCE AND AUTHOR OF VELOCITY-BASED TRAINING SEPTEMBER 2021 When I first started training I, like many others believed that if we just keep improving absolute strength,...

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Why jump testing is important for baseball players

Why jump testing is important for baseball players

BY DAVID SZYMANSKI, PhD, CSCS,*D, RSCC*E, FNSCA, CO-EDITOR AND CO-AUTHOR OF STRENGTH TRAINING FOR BASEBALL SEPTEMBER 2021 Power is an essential factor in achieving success in sport, and research by some has stated that power is...

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Core training vs. abdominal training

Core training vs. abdominal training

BY GARETH SAPSTEAD, AUTHOR OF ULTIMATE ABS AUGUST 2021 You might be thinking that focusing on core training would be most beneficial because it hits the most muscle mass. And you’d be right, it can be....

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