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Strength, Conditioning, and Fitness Blog

Strength, Conditioning, and Fitness



How to design a complete training program

How to design a complete training program

BY HUMAN KINETICS FEBRUARY 2023 Not sure what to do once you get to the gym? In this video learn how to design a complete workout plan, including key components that...

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Periodization of strength training for sports

Periodization of strength training for sports

BY TUDOR O. BOMPA, PhD, AND CARLO BUZZICHELLI, AUTHORS OF PERIODIZATION OF STRENGTH TRAINING FOR SPORTS FEBRUARY 2023 “Strength training” seems to be everything to everybody; it’s often confused with fitness training,...

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Training and conditioning for young athletes

Training and conditioning for young athletes

BY TUDOR O. BOMPA, PhD, AND SORIN O. SARANDAN, PhD, AUTHORS OF TRAINING AND CONDITIONING FOR YOUNG ATHLETES, SECOND EDITION JANUARY 2023 Children love sports. They also enjoy participating in competition....

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Heel-raised squats aren’t bad

Heel-raised squats aren’t bad

   BY NICK TUMMINELLO, AUTHOR OF STRENGTH ZONE TRAINING AUGUST 2022  Lifters usually elevate their heels during barbell back squats for three reasons: To increase their squat depth Because it...

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Unconventional Lower Body Training

Unconventional Lower Body Training

BY JASON BROWN, AUTHOR OF LOWER BODY TRAINING MAY 2022 In my book Lower Body Training there are a lot of conventional exercises you’ve likely seen before. Exercise variations like...

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Sets and Repetitions to Build Muscle

Sets and Repetitions to Build Muscle

BY CHAD WATERBURY, PT, DPT, MS, AUTHOR OF ELITE PHYSIQUE APRIL 2022 We all strive to build new muscle mass. The steps to accomplish that are straightforward. First, stimulate the...

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