Strength, Conditioning, and Fitness

BY JASON BROWN, AUTHOR OF LOWER BODY TRAINING MAY 2022 In my book Lower Body Training there are a lot of conventional exercises you’ve likely seen before. Exercise variations like...

BY CHAD WATERBURY, PT, DPT, MS, AUTHOR OF ELITE PHYSIQUE APRIL 2022 We all strive to build new muscle mass. The steps to accomplish that are straightforward. First, stimulate the...

BY MORIT SUMMERS, AUTHOR OF BIG & BOLD: STRENGTH TRAINING FOR THE PLUS-SIZE WOMAN MARCH 2022 In this live interview on Instagram Morit Summers, author of Big & Bold: Strength Training for...

At the recent NSCA Coaches conference, NSCA Membership Director, Scott Douglas, sat down with Human Kinetics Senior Acquisitions Editor, Roger Earle, to discuss the latest books that Human Kinetics published...

BY PATRICK MCHENRY, MA, CSCS,*D, RSCC and MIKE NITKA, MS, CSCS,*D, RSCC*E, FNSCA*E, EDITORS OF NSCA'S GUIDE TO HIGH SCHOOL STRENGTH AND CONDITIONING Benefits to the students  Reduce injuries: A qualified...

BY BILL PARISI, AUTHOR OF THE ANATOMY OF SPEEDDECEMBER 2021Human Kinetics acquisitions editor, Korey Van Wyk, spoke with Bill Parisi, author of The Anatomy of Speed to discuss the critical role of...