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Is There an Ideal Time Under Tension to Maximize...
This is an excerpt from Science and Development of Muscle Hypertrophy-2nd Edition by Brad J... Read More
Strategies for Reducing Delayed-Onset Muscle Soreness
This is an excerpt from Science and Development of Muscle Hypertrophy-2nd Edition by Brad J... Read More
Effective Coaching Cues for a Horizontal Jump
This is an excerpt from Language of Coaching, The by Nick Winkelman. Read More
The Benefits of an External Focus
This is an excerpt from Language of Coaching, The by Nick Winkelman.A flash of brilliance,... Read More
What Is Working Memory?
This is an excerpt from Language of Coaching, The by Nick Winkelman.Part 1: Working Memory... Read More
Physical Demands on the Soccer Player
This is an excerpt from Soccer Anatomy-2nd Edition by Donald T Kirkendall,Adam Sayers.Many years ago,... Read More
Risk Factors of Soccer Injury
This is an excerpt from Soccer Anatomy-2nd Edition by Donald T Kirkendall,Adam Sayers.One of the... Read More
This Exercise Could Save Your ACL: The Nordic Hamstring...
This is an excerpt from Soccer Anatomy-2nd Edition by Donald T Kirkendall,Adam Sayers. Level 1:... Read More
Goals and objectives of preseason strength training
This is an excerpt from Strength Training for Basketball by Javair Gillett,William Burgos-Fontanez Jr.By Nic... Read More