Cueing for speed: maximum velocity – Human Kinetics
Human Kinetics Logo

Purchase or Access Ebooks, Continuing Education, and Digital Products

Shop for and access ebooks, continuing education, and other digital materials here on the Human Kinetics website.

Login Canada Logo

Purchase Print Books

Browse all print books here on our site. When you're ready to purchase, click the partner link on the product page to complete your order with our Canada partner, Login Canada.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or Ebooks

Human Kinetics print books and Ebooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or ebooks.

Feedback Icon Feedback Get $15 Off

Cueing for speed: maximum velocity

This is an excerpt from Anatomy of Speed, The by Bill Parisi.

As previously mentioned, maximum velocity can be broken down into different phases, such as front- and backside mechanics and transition. While coaches can cue individual elements of max-velocity sprinting based on what an athlete needs to work on, the athlete, however, experiences them all as one connected action. Focus on one cue per sprint and try to keep each cue simple and short. Again, there are endless possibilities and technique refinements that can be made. I’ve listed a few proven max-velocity cues here that I’ve found effective, but you should experiment with what works for you and your athletes, keeping in mind that every situation is unique.

“Stay focused and tall!”
Imagine a rope is stretched horizontally next to you at head height. Stay focused and tall and keep your head level with the rope as you sprint.

“Hammer back!”
Imagine your forearms are hammers and hammer them back against a wall behind you.
“Spin the globe!”
Imagine you are spinning the globe with your feet as you sprint.

More Excerpts From Anatomy of Speed, The

SHOP

    HK INSIDER

    Get the latest insights with regular newsletters, plus periodic product information and special insider offers.

    JOIN NOW
    Back to top