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Tennis and Energy Systems
Applying the energy system continuum to tennis is easy and helps illustrate the reason that...
Shoulder Injuries in Tennis
The most common injury site in the shoulder is not the rotator cuff muscles themselves...
Medicine Ball Single-Arm Push-Off
Details and Benefits: Intermediate to advanced push-up progression of the bodyweight push-up, plank, and single-arm...
Training Variables
The two main training variables in periodization are volume and intensity. Volume can be expressed...
Integrating Functional Training Into Your Training Plan
Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a...
Dumbbell and Kettlebells
Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are...
Hydration, heat, nutrition for endurance events
Good safety practices should be used when training endurance athletes. Because of the high volume...
Achieve success in the throws
Success in the throws depends on the consistent performance of skills and techniques. Some of...
