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Building strength for soccer with the rear foot elevated...
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Rear Foot Elevated Split... Read More
Assessing a soccer player's fitness level with the Yo-Yo...
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Yo-Yo Endurance Test (Beep... Read More
Try this exercise: single-leg deadlift
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion,Jonathan Cane. Execution Stand on... Read More
Stretches for injury prevention and treatment
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion,Jonathan Cane.Injury prevention requires a... Read More
Functional strength development for triathlon
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion,Jonathan Cane.Development of functional strength... Read More
Power: plyometrics + tandoku-renshu
This is an excerpt from Training and Conditioning for Judo by Aurelien Broussal-Derval.Each drill can... Read More
Strength endurance as a foundation for muscle strengthening
This is an excerpt from Training and Conditioning for Judo by Aurelien Broussal-Derval.In muscle strengthening,... Read More
Uchi-komi and rhythm: a winning blend?
This is an excerpt from Training and Conditioning for Judo by Aurelien Broussal-Derval.TECHNICAL WORK AND... Read More
Developing a profile of target goals
This is an excerpt from Science and Practice of Strength Training-3rd Edition by Vladimir M... Read More