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Examine upper body tests for power

Examine upper body tests for power

The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity... Read More

Measure balance and stability

Measure balance and stability

This is an excerpt from NSCA's Guide to Tests and Assessments by NSCA -National Strength... Read More

Effectively estimate 24-hour and physical activity energy expenditure

Effectively estimate 24-hour and physical activity energy expenditure

It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or... Read More

Beginner Programs

Beginner Programs

The goal of these programs is to wake up your muscles and joints and expose... Read More

Serving Tactics

Serving Tactics

Serving to different locations on the court can challenge your opponent and put your defense... Read More

Overhead Passing

Overhead Passing

The setting technique can be used by nonsetters to pass the ball on the first,... Read More

Transition

Transition

When you are attacking a ball in a match, you will seldom be standing there... Read More

Assessing Your Athlete

Assessing Your Athlete

One problem that many trainers and coaches confront is how to effectively and efficiently evaluate... Read More

Agility Training Drills

Agility Training Drills

The following types of drills should be included in an agility training program: Line drills:... Read More