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Basic steps in the periodization training process
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National... Read More
Isolation and compound core exercises
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by NSCA -National... Read More
Low Back Pain
This is an excerpt from Developing the Core-2nd Edition by NSCA -National Strength & Conditioning... Read More
Medicine ball BLOB throw (between legs, over back)
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More
Loading Schemes
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More
Training Frequency and Split
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More
How to Get Stronger
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More
Band triceps pushdown
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown... Read More
Benefits of Organized Sport: Counteracting the Effects of Cultural...
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa... Read More