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Modeling the Microcycle: Three Suggested Training Models
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa,Sorin...
Long-Term Periodization of Training
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa,Sorin...
Benefits of Organized Sport: Counteracting the Effects of Cultural...
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa,Sorin...
Sample 60-Minute Practice Plan
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.
Team Practice—Focus on Team Needs
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.The needs of...
A Good Game for Developing Passing and Stickhandling: Crash...
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Level of DifficultyModerateMinutes10-12PlayersFull...
Creating Games for Younger and Older Athletes
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Creating Games for...
Deadlifting when you have a short torso and long...
This is an excerpt from Strength Training for All Body Types by Lee Boyce &...
Understand how levers work with your workout
This is an excerpt from Strength Training for All Body Types by Lee Boyce &...
