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Esports Players and Headaches

Esports Players and Headaches

This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue & Jerry Balentine.By... Read More

Summary of Sleep and Recovery Guidelines for Esports Players

Summary of Sleep and Recovery Guidelines for Esports Players

This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue & Jerry Balentine.By... Read More

Understand the 70/20/10 rule as applied by the Liminal Collective human performance community

Understand the 70/20/10 rule as applied by the Liminal...

This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue & Jerry Balentine.By... Read More

Medicine ball BLOB throw (between legs, over back)

Medicine ball BLOB throw (between legs, over back)

This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More

Understanding the various methods of resistance training

Understanding the various methods of resistance training

This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More

Factors affecting an athlete’s training recovery

Factors affecting an athlete’s training recovery

This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More

Selecting appropriate periodization models

Selecting appropriate periodization models

This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More

What is training adaptation?

What is training adaptation?

This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More

How to Perform a Dumbbell Clean

How to Perform a Dumbbell Clean

This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek. Stand with... Read More