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Medicine ball BLOB throw (between legs, over back)

Medicine ball BLOB throw (between legs, over back)

This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More

Understanding the various methods of resistance training

Understanding the various methods of resistance training

This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More

Factors affecting an athlete’s training recovery

Factors affecting an athlete’s training recovery

This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More

Selecting appropriate periodization models

Selecting appropriate periodization models

This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More

What is training adaptation?

What is training adaptation?

This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More

How to Perform a Dumbbell Clean

How to Perform a Dumbbell Clean

This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek. Stand with... Read More

Self-Assessment of Skills

Self-Assessment of Skills

This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek.I mentioned that... Read More

Deciphering Strength Jargon

Deciphering Strength Jargon

This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek.The following is... Read More

Loading Schemes

Loading Schemes

This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More