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What is circular strength?
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Circular Strength PrincipleA key distinction...
Sample kettlebell training programs
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Following are some sample training...
History of kettlebell and kettlebell sport
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Kettlebells have their origin in...
Physiology of Strength Training
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O....
Strength Proportions for the Competitive Phase
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O....
Incorporating chains into your workout
This is an excerpt from Powerlifting-2nd Edition by Dan Austin & Bryan Mann.ChainsChains weigh from...
Sample women’s squat training program for powerlifters
This is an excerpt from Powerlifting-2nd Edition by Dan Austin & Bryan Mann.
Learn this foundational exercise: front squat
This is an excerpt from Powerlifting-2nd Edition by Dan Austin & Bryan Mann.Powerlifting focus: Keep...
Want to Boost Your Acceleration? Try This Strength Move
This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.Bottom-Up Step-UpBottom-up...
