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Sample a beginner workout program from Nick Tumminello
This is an excerpt from Strength Zone Training by Nick Tumminello.
The mechanics of biceps exercise
This is an excerpt from Strength Zone Training by Nick Tumminello.Biceps exercises in the lengthened-to-midrange...
Proven muscle-building training principles
This is an excerpt from Strength Zone Training by Nick Tumminello.Over the years I’ve come...
Build strength with the cable EZ-bar biceps curl
This is an excerpt from Strength Zone Training by Nick Tumminello.Cable EZ-Bar Biceps CurlYou can...
This squat variation is a must for hockey players
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Split SquatDifficultyBeginnerEquipmentNone (bodyweight...
Qualities affecting change-of-direction speed and agility
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Several factors influence...
Factors that contribute to power development
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Because the athlete’s...
Kettlebell squat jump
This is an excerpt from Lower Body Training by Jason Brown.In the kettlebell squat jump,...
Barbell glute hip thrust
This is an excerpt from Lower Body Training by Jason Brown.The barbell glute hip thrust...
