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This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More

Training Frequency and Split

Training Frequency and Split

This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More

How to Get Stronger

How to Get Stronger

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Medicine ball burpee

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Where Metabolic Conditioning Fits Within Your Training

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The Role of Excess Postexercise Oxygen Consumption

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What is metabolic training?

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Band triceps pushdown

Band triceps pushdown

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown... Read More

Benefits of Organized Sport: Counteracting the Effects of Cultural Changes and Inactivity Trends

Benefits of Organized Sport: Counteracting the Effects of Cultural...

This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa... Read More