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Sample training program table for high school athletes
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning...
1RM or estimated 1RM bench press
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning...
Understand the movement needed for every position on the...
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning...
Explore the various methods of applying chains to resistance...
One increasingly popular method of applying variable resistance is the addition of chains to traditional...
Guidelines for agility training
In comparison to sprinting, change of direction and agility have a large number of degrees...
Manage overload and recovery to prevent overtraining
The goal of training is to provide incremental overload on the body so that physiological...
Optimize HIIT training adaptations for athletes and clients
High-intensity interval training (HIIT) involves brief repeated bouts of high-intensity exercise with intermittent recovery periods....
The power of confidence
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy & Addie...
The better way to perform preacher curls
This is an excerpt from Massive, Muscular Arms by David Barr.There are few exercises that...
