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This Is the Secret to Becoming a Better Athlete...
This is an excerpt from All-Pro Performance Training by Loren Landow,Chris Jarmon.The Four PsDuring both... Read More
Here’s How to Run a Faster 40-Yard Dash
This is an excerpt from All-Pro Performance Training by Loren Landow,Chris Jarmon.The 40-yard dash (figure... Read More
The right way to return from a soccer injury
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Return-to-Play Process To bring... Read More
The physical demands of soccer on an external defender
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.External Defender The external... Read More
Building strength for soccer with the rear foot elevated...
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Rear Foot Elevated Split... Read More
Assessing a soccer player's fitness level with the Yo-Yo...
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Yo-Yo Endurance Test (Beep... Read More
Try this exercise: single-leg deadlift
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion,Jonathan Cane. Execution Stand on... Read More
Stretches for injury prevention and treatment
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion,Jonathan Cane.Injury prevention requires a... Read More
Functional strength development for triathlon
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion,Jonathan Cane.Development of functional strength... Read More