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Three Questions to Define Functional Training

Three Questions to Define Functional Training

To better understand the concept of functional training, ask yourself a few simple questions. 1.... Read More

Foam Rolling Techniques and Tips

Foam Rolling Techniques and Tips

Rolling can provide great benefits both before and after a workout; however, rolling at the... Read More

Rotational Throws

Rotational Throws

Rotational throws are the best technique for developing power in the core and hip muscles.... Read More

Overhead Pressing

Overhead Pressing

As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More

Incorporating training for injury prevention

Incorporating training for injury prevention

This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O.... Read More

Convert technique to skill

Convert technique to skill

The difference between technique and skill must be well understood. Read More

Breakaway Game Drill

Breakaway Game Drill

View a drill from Soccer Skills & Drills Read More

Short-Short-Long Bending Ball Rhythm

Short-Short-Long Bending Ball Rhythm

View a drill from Soccer Skills & Drills. Read More

Triggering Muscle Growth

Triggering Muscle Growth

When it comes to muscle, protein is king. Although water makes up the majority of... Read More