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Hypertrophy methods
This is an excerpt from Individualized Training by Tom Sheppard.There are no “secret” or “magic”... Read More
Loading zones for resistance training
This is an excerpt from Individualized Training by Tom Sheppard.Guide to Different Loading ZonesIn this... Read More
Whole body training splits for hypertrophy
This is an excerpt from Individualized Training by Tom Sheppard.The whole-body split is wrongly looked... Read More
How fast can you gain strength?
This is an excerpt from Individualized Training by Tom Sheppard.Rate of Strength GainNow that we... Read More
How much time under tension is needed for muscle...
This is an excerpt from Science and Development of Muscle Hypertrophy 3rd Edition by Brad... Read More
Making speed training more functional
This is an excerpt from New Functional Training for Sports 3rd Edition by Michael Boyle.In... Read More
Why we continue to Olympic lift
This is an excerpt from New Functional Training for Sports 3rd Edition by Michael Boyle.The... Read More
Standing landmine press
This is an excerpt from New Functional Training for Sports 3rd Edition by Michael Boyle.Progression... Read More
Matching type of sport and type of tests
This is an excerpt from New Functional Training for Sports 3rd Edition by Michael Boyle.In... Read More