Excerpts

Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a...

Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are...

The coach, by the very nature of the position, is a role model for athletes...

Good safety practices should be used when training endurance athletes. Because of the high volume...

Success in the throws depends on the consistent performance of skills and techniques. Some of...

Grasp the stem of a dumbbell with both hands. Sit at the edge of a...

The basis of this book is metabolic strength training, which means using innovative strength training...