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Want to Boost Your Acceleration? Try This Strength Move

Want to Boost Your Acceleration? Try This Strength Move

This is an excerpt from All-Pro Performance Training by Loren Landow,Chris Jarmon.Bottom-Up Step-UpBottom-up step-ups are... Read More

The Three Throws Every Quarterback Must Master

The Three Throws Every Quarterback Must Master

This is an excerpt from All-Pro Performance Training by Loren Landow,Chris Jarmon.The majority of NFL... Read More

This Is the Secret to Becoming a Better Athlete (and Football Player)

This Is the Secret to Becoming a Better Athlete...

This is an excerpt from All-Pro Performance Training by Loren Landow,Chris Jarmon.The Four PsDuring both... Read More

Here’s How to Run a Faster 40-Yard Dash

Here’s How to Run a Faster 40-Yard Dash

This is an excerpt from All-Pro Performance Training by Loren Landow,Chris Jarmon.The 40-yard dash (figure... Read More

The right way to return from a soccer injury

The right way to return from a soccer injury

This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Return-to-Play Process To bring... Read More

The physical demands of soccer on an external defender

The physical demands of soccer on an external defender

This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.External Defender The external... Read More

Building strength for soccer with the rear foot elevated split squat

Building strength for soccer with the rear foot elevated...

This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Rear Foot Elevated Split... Read More

Assessing a soccer player's fitness level with the Yo-Yo endurance test (beep test)

Assessing a soccer player's fitness level with the Yo-Yo...

This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Yo-Yo Endurance Test (Beep... Read More

Try this exercise: single-leg deadlift

Try this exercise: single-leg deadlift

This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion,Jonathan Cane. Execution Stand on... Read More

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