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Tadasana: Mountain Pose
Neck sports massage technique in supine position
This is an excerpt from Sports Massage by Susan Findlay. Establishing your posture first is...
Anti-aging benefits of HIIT
This is an excerpt from Ageless Intensity by Pete McCall.HIIT Could Help to Reduce the...
Foam rolling exercise for the upper back
This is an excerpt from Ageless Intensity by Pete McCall.Foam Roller—Thoracic SpineBenefitsThis mobility exercise can...
How exercise supports successful aging
This is an excerpt from Ageless Intensity by Pete McCall.All of the systems in the...
Understand the spinal condition spondylolisthesis
This is an excerpt from Back Exercise by Brian Richey.Spondylolisthesis is a spinal condition in...
Sample running program from Daniels’ Running Formula
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Alien TrainingI have...
The basic laws of running according to Jack Daniels
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.In addition to...
Achieving running performance levels based on VDOT and age...
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Many coaches and...
