Excerpts – Tagged "Fitness & Health" – Human Kinetics

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Know the Course Drills

Know the Course Drills

The golf hole in figure 10.9 is a relatively short 340-yard par-4 hole, but it... Read More

Fun and Effective Games

Fun and Effective Games

Keep boredom at bay with these effective training activities. Read More

Conducting Effective Activities

Conducting Effective Activities

Ensure that your participants maximize their benefits from activities and games. Read More

Setting goals to run with purpose at any age

Setting goals to run with purpose at any age

This is an excerpt from The Art of Ultrarunning by Ian Sharman.Whether you’re new to... Read More

Power hiking as active recovery for runners

Power hiking as active recovery for runners

This is an excerpt from The Art of Ultrarunning by Ian Sharman.Ever since I started... Read More

How to maintain a consistent endurance training program

How to maintain a consistent endurance training program

This is an excerpt from The Art of Ultrarunning by Ian Sharman.I am often asked... Read More

The two basic types of evaluation needed in recreation and park programs

The two basic types of evaluation needed in recreation...

This is an excerpt from Leisure Program Planning and Delivery 2nd Edition by Amy R.... Read More

Three basic steps of leisure programming efforts

Three basic steps of leisure programming efforts

This is an excerpt from Leisure Program Planning and Delivery 2nd Edition by Amy R.... Read More

What are the benefits of leisure?

What are the benefits of leisure?

This is an excerpt from Leisure Program Planning and Delivery 2nd Edition by Amy R.... Read More