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Pre-activity screening procedures

Pre-activity screening procedures

The AHA and ACSM recommend that exercise facilities provide their adult members with a preparticipation...

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Exercise and heart disease: Typical prescription

Exercise and heart disease: Typical prescription

Fitness professionals who work in health clubs and other fitness settings often encounter clients who...

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Changing lifestyle to promote a healthy weight

Changing lifestyle to promote a healthy weight

Although each individual must assess which areas of her lifestyle contribute to excessive weight accumulation,...

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Aerobic training methods

Aerobic training methods

Once a training base has been established, the focus can shift to specific aspects of...

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The Rhythm Drill

The Rhythm Drill

This drill will help you stress proper fielding technique for ground balls hit directly at...

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Can Exercise Like Yoga Boost Immunity?

Can Exercise Like Yoga Boost Immunity?

This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter...

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Can Yoga Help to Relieve Persistent Stress and Anxiety?

Can Yoga Help to Relieve Persistent Stress and Anxiety?

This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter...

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The Goldilocks Principle and Injury

The Goldilocks Principle and Injury

This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter...

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Front support Pilates exercise

Front support Pilates exercise

This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Also known as the plank or...

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