
Walking time trials
This is an excerpt from Walk Your Way Fit by Sarah Zahab.The time trial is... Read More

Dumbbell triceps extension
This is an excerpt from Walk Your Way Fit by Sarah Zahab.Walking involves humeral (arm)... Read More

Bird dog: back exercise
This is an excerpt from Walk Your Way Fit by Sarah Zahab.The bird dog is... Read More

How fast to walk for exercise?
This is an excerpt from Walk Your Way Fit by Sarah Zahab.SpeedIt may seem simple:... Read More

Optimal positioning while walking
This is an excerpt from Walk Your Way Fit by Sarah Zahab.Alignment With WalkingAs we... Read More

Abdominal Strengthening exercise
This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra Rose.Seated Trunk... Read More

Systems Framework for Postural Control
This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra Rose.To reduce... Read More

Effects of Common Medical Conditions
This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra Rose.A large... Read More

Changes in the Cognitive System
This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra Rose.Similarly to... Read More