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Pre-activity screening procedures
The AHA and ACSM recommend that exercise facilities provide their adult members with a preparticipation...
Exercise and heart disease: Typical prescription
Fitness professionals who work in health clubs and other fitness settings often encounter clients who...
Changing lifestyle to promote a healthy weight
Although each individual must assess which areas of her lifestyle contribute to excessive weight accumulation,...
Aerobic training methods
Once a training base has been established, the focus can shift to specific aspects of...
The Rhythm Drill
This drill will help you stress proper fielding technique for ground balls hit directly at...
Can Exercise Like Yoga Boost Immunity?
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter...
Can Yoga Help to Relieve Persistent Stress and Anxiety?
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter...
The Goldilocks Principle and Injury
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter...
Front support Pilates exercise
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Also known as the plank or...
