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Tadasana: Mountain Pose

Tadasana: Mountain Pose

One age-old image of mountain pose is as a posture of stillness. That stillness often...

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Neck sports massage technique in supine position

Neck sports massage technique in supine position

This is an excerpt from Sports Massage by Susan Findlay. Establishing your posture first is...

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Anti-aging benefits of HIIT

Anti-aging benefits of HIIT

This is an excerpt from Ageless Intensity by Pete McCall.HIIT Could Help to Reduce the...

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Foam rolling exercise for the upper back

Foam rolling exercise for the upper back

This is an excerpt from Ageless Intensity by Pete McCall.Foam Roller—Thoracic SpineBenefitsThis mobility exercise can...

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How exercise supports successful aging

How exercise supports successful aging

This is an excerpt from Ageless Intensity by Pete McCall.All of the systems in the...

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Understand the spinal condition spondylolisthesis

Understand the spinal condition spondylolisthesis

This is an excerpt from Back Exercise by Brian Richey.Spondylolisthesis is a spinal condition in...

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Sample running program from Daniels’ Running Formula

Sample running program from Daniels’ Running Formula

This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Alien TrainingI have...

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The basic laws of running according to Jack Daniels

The basic laws of running according to Jack Daniels

This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.In addition to...

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Achieving running performance levels based on VDOT and age categories

Achieving running performance levels based on VDOT and age...

This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Many coaches and...

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