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Sample running program from Daniels’ Running Formula
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Alien TrainingI have...
The basic laws of running according to Jack Daniels
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.In addition to...
Achieving running performance levels based on VDOT and age...
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Many coaches and...
Understand different types of stretching
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Before...
Facilitating SMART goals and motivation
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Participation...
Establish change readiness in your clients
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.An...
Activate spinal stabilizers with the ball birddog
This is an excerpt from Back Exercise by Brian Richey.ObjectiveTo activate the spinal stabilizers and...
Take a look at the entire spinal unit
This is an excerpt from Back Exercise by Brian Richey.Most people think of the spine...
Understand the spinal condition pondylolisthesis
This is an excerpt from Back Exercise by Brian Richey.Spondylolisthesis is a spinal condition in...
