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Sample running program from Daniels’ Running Formula

Sample running program from Daniels’ Running Formula

This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Alien TrainingI have...

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The basic laws of running according to Jack Daniels

The basic laws of running according to Jack Daniels

This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.In addition to...

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Achieving running performance levels based on VDOT and age categories

Achieving running performance levels based on VDOT and age...

This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Many coaches and...

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Understand different types of stretching

Understand different types of stretching

This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Before...

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Facilitating SMART goals and motivation

Facilitating SMART goals and motivation

This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Participation...

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Establish change readiness in your clients

Establish change readiness in your clients

This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.An...

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Activate spinal stabilizers with the ball birddog

Activate spinal stabilizers with the ball birddog

This is an excerpt from Back Exercise by Brian Richey.ObjectiveTo activate the spinal stabilizers and...

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Take a look at the entire spinal unit

Take a look at the entire spinal unit

This is an excerpt from Back Exercise by Brian Richey.Most people think of the spine...

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Understand the spinal condition pondylolisthesis

Understand the spinal condition pondylolisthesis

This is an excerpt from Back Exercise by Brian Richey.Spondylolisthesis is a spinal condition in...

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