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Using the Stages Model for Group-Based Physical Activity Programs

Using the Stages Model for Group-Based Physical Activity Programs

This is an excerpt from Motivating People to Be Physically Active-3rd Edition by Bess H.... Read More

Consider Mediators of Physical Activity Behavior Change

Consider Mediators of Physical Activity Behavior Change

This is an excerpt from Motivating People to Be Physically Active-3rd Edition by Bess H.... Read More

Using the Stages Model for Successful Physical Activity Interventions

Using the Stages Model for Successful Physical Activity Interventions

This is an excerpt from Motivating People to Be Physically Active-3rd Edition by Bess H.... Read More

Changes to bone formation during menopause

Changes to bone formation during menopause

This is an excerpt from Yoga for Menopause and Beyond epub by Niamh Daly.A) BONESThe... Read More

Offering an enriching yoga experience to women experiencing menopause

Offering an enriching yoga experience to women experiencing menopause

This is an excerpt from Yoga for Menopause and Beyond epub by Niamh Daly.A) AN... Read More

Why should yoga change to accommodate menopause?

Why should yoga change to accommodate menopause?

This is an excerpt from Yoga for Menopause and Beyond epub by Niamh Daly.Why should... Read More

Understanding NEAT and Adaptations

Understanding NEAT and Adaptations

This is an excerpt from Age Strong by Rachel Cosgrove.NEAT stands for non-exercise activity thermogenesis,... Read More

Get Out of Your Comfort Zone

Get Out of Your Comfort Zone

This is an excerpt from Age Strong by Rachel Cosgrove.Now that you’ve overcome every excuse... Read More

Why Walking Isn’t Enough

Why Walking Isn’t Enough

This is an excerpt from Age Strong by Rachel Cosgrove.Aerobics, walking, spinning, or whatever the... Read More