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Consistency in Workout Routines and Achieving Goals
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.Being...
How to Establish Healthy Boundaries for Emotional Health
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.One...
Four Reasons to Exercise in Your 30s and Beyond
This is an excerpt from Total Body Beautiful by Andrea Orbeck,Desi Bartlett & Nicole Stuart.If...
Strengthening the Client–Personal Trainer Relationship
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.By Kim Lavender,...
How to Onboard, Nurture, and Community Build as a...
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.By Sara Fennell,...
Understanding the Kinetic Chain
This is an excerpt from Foundations of Professional Personal Training-3rd Edition by canfitpro.The kinetic chain...
Pre-activity screening procedures
The AHA and ACSM recommend that exercise facilities provide their adult members with a preparticipation...
Exercise and heart disease: Typical prescription
Fitness professionals who work in health clubs and other fitness settings often encounter clients who...
Changing lifestyle to promote a healthy weight
Although each individual must assess which areas of her lifestyle contribute to excessive weight accumulation,...
