
Pre-activity screening procedures

Exercise and heart disease: Typical prescription

Changing lifestyle to promote a healthy weight

Aerobic training methods

The Rhythm Drill

Can Exercise Like Yoga Boost Immunity?
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter...

Can Yoga Help to Relieve Persistent Stress and Anxiety?
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter...

The Goldilocks Principle and Injury
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle & Matthew Peter...

Front support Pilates exercise
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Also known as the plank or...