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Mobility Versus Flexibility
This is an excerpt from Run Healthy by Emmi Aguillard,Jonathan Cane & Allison L. Goldstein.Now...
Improving your breath to improve your performance
This is an excerpt from Breathe, Focus, Excel by Harvey Martin.As you start to understand...
Drills for Improving Handstands
This is an excerpt from Rocket Yoga by David Kyle.Walking on HandsIt’s important to feel...
Committing to Your Practice
This is an excerpt from Rocket Yoga by David Kyle.While practice is recommended six days...
The Sleeping Yogi Pose
This is an excerpt from Rocket Yoga by David Kyle.Yoga Nidrasana(YOH-gah nee-DRAHS-ahna)yoga = unite nidra =...
What Makes Rocket Yoga Unique?
This is an excerpt from Rocket Yoga by David Kyle.Although it is rooted in the...
Dealing With a Data Deluge: Using a GPS Watch
This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Everyone...
Rope Hamstring Stretch Series
This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Why...
Coogan’s Crew: Alexi Pappas
This is an excerpt from Personal Best Running by Mark Coogan & Scott M. Douglas.Personal...
