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Woodchopper medicine ball partner exercise

Woodchopper medicine ball partner exercise

This is an excerpt from Partner Workouts by Krista Popowych.The wood chop is an exercise...

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Fitness goal setting with SWEAT

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Successful workout partnerships

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At home workout equipment options

This is an excerpt from Partner Workouts by Krista Popowych.No equipment? No problem. Try some...

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Leisure for LGBTQ individuals

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Using leisure to increase families’ health

Using leisure to increase families’ health

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Leisure and local politics

Leisure and local politics

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Stability starts with gravity

Stability starts with gravity

This is an excerpt from Yoga Anatomy-3rd Edition by Leslie Kaminoff & Amy Matthews.Nature’s ability...

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The myth of diaphragmatic breathing

The myth of diaphragmatic breathing

This is an excerpt from Yoga Anatomy-3rd Edition by Leslie Kaminoff & Amy Matthews.It should...

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