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Walking time trials
This is an excerpt from Walk Your Way Fit by Sarah Zahab.The time trial is... Read More
Dumbbell triceps extension
This is an excerpt from Walk Your Way Fit by Sarah Zahab.Walking involves humeral (arm)... Read More
Bird dog: back exercise
This is an excerpt from Walk Your Way Fit by Sarah Zahab.The bird dog is... Read More
How fast to walk for exercise?
This is an excerpt from Walk Your Way Fit by Sarah Zahab.SpeedIt may seem simple:... Read More
Optimal positioning while walking
This is an excerpt from Walk Your Way Fit by Sarah Zahab.Alignment With WalkingAs we... Read More
Abdominal Strengthening exercise
This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra Rose.Seated Trunk... Read More
Systems Framework for Postural Control
This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra Rose.To reduce... Read More
Effects of Common Medical Conditions
This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra Rose.A large... Read More
Changes in the Cognitive System
This is an excerpt from FallProof! 3rd Edition With HKPropel Access by Debra Rose.Similarly to... Read More