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TRX Knee Tuck and Band Rising Knee
Get on the floor in a push-up position with your feet placed in the stirrups... Read More
Kettlebell and Medicine Ball Exercises
In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell... Read More
Serving Tactics
Serving to different locations on the court can challenge your opponent and put your defense... Read More
Overhead Passing
The setting technique can be used by nonsetters to pass the ball on the first,... Read More
Assessing Your Athlete
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate... Read More
Agility Training Drills
The following types of drills should be included in an agility training program: Line drills:... Read More
Plyometric Drills
Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability... Read More
Master the freestyle and the butterfly
Use these simple tips and images to improve your swimming strokes. Read More