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Band triceps pushdown

Band triceps pushdown

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown...

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Benefits of Organized Sport: Counteracting the Effects of Cultural Changes and Inactivity Trends

Benefits of Organized Sport: Counteracting the Effects of Cultural...

This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa...

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A Good Game for Developing Passing and Stickhandling: Crash the Net

A Good Game for Developing Passing and Stickhandling: Crash...

This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Level of DifficultyModerateMinutes10-12PlayersFull...

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Creating Games for Younger and Older Athletes

Creating Games for Younger and Older Athletes

This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Creating Games for...

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Suspension training as a method of improving fitness

Suspension training as a method of improving fitness

This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.Suspension...

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Suggested testing battery using the TRX Suspension Trainer®

Suggested testing battery using the TRX Suspension Trainer®

This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.While...

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TRX® Figure-Four Stretch

TRX® Figure-Four Stretch

This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.PURPOSETo...

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Training to improve MMA takedowns

Training to improve MMA takedowns

This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André...

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Sample a beginner workout program from Nick Tumminello

Sample a beginner workout program from Nick Tumminello

This is an excerpt from Strength Zone Training by Nick Tumminello.

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