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Example of an off-season microcycle
This is an excerpt from Training Sport Teams by Tim Caron. FIGURE 18.3 Example of... Read More
Modifying lifts
This is an excerpt from Training Sport Teams by Tim Caron.Every program will have a... Read More
Screening for multilevel programs in a team environment
This is an excerpt from Training Sport Teams by Tim Caron.I think a multilevel program... Read More
First-principles thinking is foundational for science
This is an excerpt from Training Sport Teams by Tim Caron.One key attribute of science... Read More
Shooting from the Blue Line
This is an excerpt from Elite Hockey Defense by Dave Cameron.Shooting the puck from the... Read More
Closing, Controlling, and Creating Space
This is an excerpt from Elite Hockey Defense by Dave Cameron.The goal for the defensive... Read More
Shooting from the point
This is an excerpt from Elite Hockey Defense by Dave Cameron.Types of ShotsPlayers can work... Read More
Strength training session tips
This is an excerpt from Building Strength and Muscle After 50 by Chad Landers.In chapter... Read More
Cuban-style face pull
This is an excerpt from Building Strength and Muscle After 50 by Chad Landers.What makes... Read More