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Assessing Your Athlete
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate...
Agility Training Drills
The following types of drills should be included in an agility training program: Line drills:...
Plyometric Drills
Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability...
13 reasons for engaging in resistance training
If we were to compare the muscles of the body to an automobile, they would...
Strengthen chest and arms with incline press
Chest Exercise. Incline Press: Pectoralis major, anterior deltoids, triceps. Beginning Position: Adjust seat so that...
Wall squats strengthen quads, glutes, and hamstrings
Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells...
Brief workout trains all major muscle groups
Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight...
Using lactate threshold data
Information provided by a lactate threshold test has a number of purposes. By understanding the...
Defining supercompensation training
The body is always seeking to maintain a state of homeostasis so it will constantly...
