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Determine warm-up and trial loads
This is an excerpt from Weight Training-5th Edition by Thomas R. Baechle & Roger W.... Read More
Grip selection and location
This is an excerpt from Weight Training-5th Edition by Thomas R. Baechle & Roger W.... Read More
Landmine shoulder press
This is an excerpt from Weight Training-5th Edition by Thomas R. Baechle & Roger W.... Read More
How long should your strength and conditioning program run?
How long the strength and conditioning professional has to train athletes in the off-season is... Read More
Learn this technique: tall kneeling stick lift
Exercise Type: Antirotation, anti-extension, functional Read More
Sport-specific goals of a resistance training program
Football has many physiological requirements, but the primary goal of a resistance training program is... Read More
Pairing biomechanically similar exercises
Pairing biomechanically similar exercises is a formula to help exercisers and professionals choose exercises and... Read More
Understanding timing cues
Muscles learn exercise-specific timing cues from training. Cues are delivered based on the primary muscles... Read More
What is a muscle clock?
Muscle clocks are transcription factors or genes inside each muscle that regulate physiological cycles according... Read More