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Understand the movement needed for every position on the...
This is an excerpt from Strength Training for Baseball by A Eugene Coleman,David J Szymanski.By... Read More
The better way to perform preacher curls
This is an excerpt from Massive, Muscular Arms by David Barr.There are few exercises that... Read More
The importance of training the entire body
This is an excerpt from Massive, Muscular Arms by David Barr.I can hear it now:... Read More
The right way to do the bench press
This is an excerpt from Massive, Muscular Arms by David Barr.It would be pretty hard... Read More
Stop warming up
This is an excerpt from Massive, Muscular Arms by David Barr.One of the best kept... Read More
Develop your mindfulness
This is an excerpt from Mental Training for Ultrarunning by Addie J Bracy.Research continues to... Read More
Identify your goals
This is an excerpt from Mental Training for Ultrarunning by Addie J Bracy.Although the why... Read More
Rep manipulation based on velocity loss
This is an excerpt from Velocity-Based Training by Nunzio Signore.Method I: Rep Manipulation Based on... Read More
What is a concentric contraction?
This is an excerpt from Velocity-Based Training by Nunzio Signore.Concentric ContractionIntention to move a barbell... Read More