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Physical Demands on the Soccer Player

Physical Demands on the Soccer Player

This is an excerpt from Soccer Anatomy-2nd Edition by Donald T. Kirkendall & Adam L.... Read More

Risk Factors of Soccer Injury

Risk Factors of Soccer Injury

This is an excerpt from Soccer Anatomy-2nd Edition by Donald T. Kirkendall & Adam L.... Read More

This Exercise Could Save Your ACL: The Nordic Hamstring Curl

This Exercise Could Save Your ACL: The Nordic Hamstring...

This is an excerpt from Soccer Anatomy-2nd Edition by Donald T. Kirkendall & Adam L.... Read More

Goals and objectives of preseason strength training

Goals and objectives of preseason strength training

This is an excerpt from Strength Training for Basketball by NSCA -National Strength & Conditioning... Read More

Improve jumping, acceleration, and change-of-direction abilities

Improve jumping, acceleration, and change-of-direction abilities

This is an excerpt from Strength Training for Basketball by NSCA -National Strength & Conditioning... Read More

Length, structure, and organization of in-season programs

Length, structure, and organization of in-season programs

This is an excerpt from Strength Training for Basketball by NSCA -National Strength & Conditioning... Read More

Determine warm-up and trial loads

Determine warm-up and trial loads

This is an excerpt from Weight Training-5th Edition by Thomas R. Baechle & Roger W.... Read More

Grip selection and location

Grip selection and location

This is an excerpt from Weight Training-5th Edition by Thomas R. Baechle & Roger W.... Read More

Landmine shoulder press

Landmine shoulder press

This is an excerpt from Weight Training-5th Edition by Thomas R. Baechle & Roger W.... Read More