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Agility Training Drills

Agility Training Drills

The following types of drills should be included in an agility training program: Line drills:...

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Plyometric Drills

Plyometric Drills

Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability...

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13 reasons for engaging in resistance training

13 reasons for engaging in resistance training

If we were to compare the muscles of the body to an automobile, they would...

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Strengthen chest and arms with incline press

Strengthen chest and arms with incline press

Chest Exercise. Incline Press: Pectoralis major, anterior deltoids, triceps. Beginning Position: Adjust seat so that...

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Wall squats strengthen quads, glutes, and hamstrings

Wall squats strengthen quads, glutes, and hamstrings

Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells...

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Brief workout trains all major muscle groups

Brief workout trains all major muscle groups

Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight...

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Using lactate threshold data

Using lactate threshold data

Information provided by a lactate threshold test has a number of purposes. By understanding the...

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Defining supercompensation training

Defining supercompensation training

The body is always seeking to maintain a state of homeostasis so it will constantly...

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Monitoring training is critical for success

Monitoring training is critical for success

Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.

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