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Kettlebell squat jump
This is an excerpt from Lower Body Training by Jason Brown.In the kettlebell squat jump,... Read More
Barbell glute hip thrust
This is an excerpt from Lower Body Training by Jason Brown.The barbell glute hip thrust... Read More
Nordic hamstring curl
This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition by NSCA... Read More
This one exercise can save your low back
This is an excerpt from Elite Physique by Chad Waterbury.It’s almost certain that you’ve experienced... Read More
Five practical strategies for older lifters
This is an excerpt from Elite Physique by Chad Waterbury.Let’s make one thing clear up... Read More
Training principles to build muscle or burn fat
This is an excerpt from Elite Physique by Chad Waterbury.Most people have one of two... Read More
The benefits of high frequency training
This is an excerpt from Elite Physique by Chad Waterbury.Certain types of athletes can teach... Read More
Try this move: cable fly
This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad J Schoenfeld.Cable... Read More
Managing mental and physical stressors
This is an excerpt from High-Performance Training for Sports-2nd Edition by David Joyce,Daniel Lewindon.By John... Read More