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This Is the Secret to Becoming a Better Athlete...
This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.The Four... Read More
Here’s How to Run a Faster 40-Yard Dash
This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.The 40-yard... Read More
What to expect from the Army Combat Fitness Test
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More
Loading Schemes
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More
Training Frequency and Split
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More
How to Get Stronger
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More
Band triceps pushdown
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown... Read More
Benefits of Organized Sport: Counteracting the Effects of Cultural...
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa... Read More
A Good Game for Developing Passing and Stickhandling: Crash...
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Level of DifficultyModerateMinutes10-12PlayersFull... Read More