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Speed and Strength
This is an excerpt from Developing Speed-2nd Edition by Ian Jeffreys.Speed and strength share a... Read More
Mechanical Determinants of Running Speed
This is an excerpt from Developing Speed-2nd Edition by Ian Jeffreys.Movement is clearly driven by... Read More
Program Design
This is an excerpt from Developing Endurance-2nd Edition by Ben Reuter.Recovery-based training should be a... Read More
How to Prepare for Testing
This is an excerpt from Developing Endurance-2nd Edition by Ben Reuter.Prior to testing, whether in... Read More
Cardiopulmonary Anatomy
This is an excerpt from Developing Endurance-2nd Edition by Ben Reuter.The primary anatomical structures of... Read More
Esports Players and Headaches
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Mark Gugliotti,... Read More
Summary of Sleep and Recovery Guidelines for Esports Players
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Gordon Schmidt... Read More
Understand the 70/20/10 rule as applied by the Liminal...
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Taylor JohnsonI... Read More
Understanding the various methods of resistance training
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More