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Understand the 70/20/10 rule as applied by the Liminal...
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Taylor JohnsonI... Read More
Understanding the various methods of resistance training
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
Factors affecting an athlete’s training recovery
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
Selecting appropriate periodization models
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
What is training adaptation?
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
How to Perform a Dumbbell Clean
This is an excerpt from Women's Muscle & Strength by Betina Gozo Shimonek. Stand with... Read More
Self-Assessment of Skills
This is an excerpt from Women's Muscle & Strength by Betina Gozo Shimonek.I mentioned that... Read More
Deciphering Strength Jargon
This is an excerpt from Women's Muscle & Strength by Betina Gozo Shimonek.The following is... Read More
Medicine ball burpee
This is an excerpt from Metabolic Training by John Graham,Michael Barnes.Fundamentals Capability to perform a... Read More