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Recommended exercises for off-season training program
This is an excerpt from Strength Training for Football by Jerry Palmieri,Darren Krein.Structure of the... Read More
Analyzing the Speed Requirements of a Sport
This is an excerpt from Developing Speed-2nd Edition by Ian Jeffreys.As outlined in the chapter... Read More
Speed and Strength
This is an excerpt from Developing Speed-2nd Edition by Ian Jeffreys.Speed and strength share a... Read More
Mechanical Determinants of Running Speed
This is an excerpt from Developing Speed-2nd Edition by Ian Jeffreys.Movement is clearly driven by... Read More
Program Design
This is an excerpt from Developing Endurance-2nd Edition by Ben Reuter.Recovery-based training should be a... Read More
How to Prepare for Testing
This is an excerpt from Developing Endurance-2nd Edition by Ben Reuter.Prior to testing, whether in... Read More
Cardiopulmonary Anatomy
This is an excerpt from Developing Endurance-2nd Edition by Ben Reuter.The primary anatomical structures of... Read More
Esports Players and Headaches
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Mark Gugliotti,... Read More
Summary of Sleep and Recovery Guidelines for Esports Players
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Gordon Schmidt... Read More