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Developing a Recovery Mindset
This is an excerpt from Smarter Recovery by Pete McCall.With all the healthy, nutritious foods... Read More
Change Up Your Routine
This is an excerpt from Strength Training for Fat Loss-2nd Edition by Nick Tumminello.One of... Read More
Sample Body-Weight Training Exercises
This is an excerpt from Strength Training for Fat Loss-2nd Edition by Nick Tumminello.Two-Arm Compound... Read More
Sample Strength Training Combinations
This is an excerpt from Strength Training for Fat Loss-2nd Edition by Nick Tumminello.Bent-Over Row—Romanian... Read More
Diet Trend Traps
This is an excerpt from Strength Training for Fat Loss-2nd Edition by Nick Tumminello.Diet trends... Read More
What is Metabolic Strength Training
This is an excerpt from Strength Training for Fat Loss-2nd Edition by Nick Tumminello.The basis... Read More
Core endurance-focused workouts
This is an excerpt from Functional Core for Women by Kia Williams.Muscular endurance is the... Read More
Standing core exercises for glutes and abs
This is an excerpt from Functional Core for Women by Kia Williams.Lateral Leg ExtensionHow It’s... Read More
Butt-busting myths about the glutes
This is an excerpt from Functional Core for Women by Kia Williams.There’s a lot of... Read More