Feedback
Cardiopulmonary Anatomy
This is an excerpt from Developing Endurance-2nd Edition by Ben Reuter.The primary anatomical structures of... Read More
Esports Players and Headaches
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Mark Gugliotti,... Read More
Summary of Sleep and Recovery Guidelines for Esports Players
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Gordon Schmidt... Read More
Understand the 70/20/10 rule as applied by the Liminal...
This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue,Jerry Balentine.By Taylor JohnsonI... Read More
Understanding the various methods of resistance training
This is an excerpt from Scientific Foundations and Practical Applications of Periodization by G. Gregory... Read More
Factors affecting an athlete’s training recovery
This is an excerpt from Scientific Foundations and Practical Applications of Periodization by G. Gregory... Read More
Selecting appropriate periodization models
This is an excerpt from Scientific Foundations and Practical Applications of Periodization by G. Gregory... Read More
What is training adaptation?
This is an excerpt from Scientific Foundations and Practical Applications of Periodization by G. Gregory... Read More
How to Perform a Dumbbell Clean
This is an excerpt from Women's Muscle & Strength by Betina Gozo Shimonek. Stand with... Read More