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Feel the benefits of yin yoga as you get older

Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...

20-Minute Upper Body & Core Workout
This upper body and core HIIT no equipment workout can be completed anywhere and takes only 20 minutes. Following timings as shown for each individual block of work. Learn more...
20-Minute Lower Body & Core HIIT Workout
This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great...
Top 5 Yoga Poses for Hockey Players
Missing hockey season? Try out these top 5 yoga poses for hockey players and feel how these movements can help strength, stability, and mobility on the ice. Learn more in...
30-Minute Lower & Upper Body Workout
You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of work...
30-Minute Upper Body & Core HIIT Workout
This 30-minute upper body and core HIIT workout requires just one resistance tube and can easily be completed anywhere. Following timings as shown for each individual block of work and...
Psychological reactions to exercise and athletic injuries
Despite taking physical and psychological precautions, many people engaged in vigorous physical activity sustain injuries. Even in the best-staffed, best-equipped, and best-supervised programs, injury is inherently a risk. Therefore, it...
Tabata workout
Try this workout from certified personal trainers and Human Kinetics Senior Acquisition Editors, Michelle Maloney and Roger Earle as they take you through a 20-minute Tabata workout that can be...
Pilates abdominal workout
Pilates helps to lengthen and strengthen muscles while improving posture, flexibility, and balance. Try this abdominal workout from Portia Page that includes Pilates exercises from her book, Pilates Illustrated. Learn...
Pilates flexibility workout
Pilates helps to lengthen and strengthen muscles while improving posture, flexibility, and balance. Try this workout for restoring flexibility from Portia Page that includes Pilates exercises from her book, Pilates...
Unwind with simple yet powerful stretches
Enjoy a simple yet powerful stretching sequence to unwind and calm your nervous system with Desi Bartlett, author of Your Strong, Sexy Pregnancy. This sequence is great for all fitness...
Kid's recess plyometrics: a quick and effective workout
A quick and effective workout for kids of all ages. Desi Bartlett, author of Your Strong, Sexy Pregnancy, shows you how plyometric training will teach your kids about speed and...
Kids recess exercises: quarantine edition
Online learning is a new world for many parents and keeping kids active between classes can help get endorphins going, and help them focus on schoolwork. Desi Bartlett, author of...
Shoulders, Biceps, and Triceps Workout
"Exercise is both an art and a science. Nowhere is this axiom more apt than in body sculpting. You are the artist—the sculptor—and once you understand the basic principles of...