Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Active at Home

  • Running Speed-Demon Protocol

    Running Speed-Demon Protocol

    This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial...

  • Lower Body Strength Band Circuit Workout

    Lower Body Strength Band Circuit Workout

    Performing circuit training involves the use of a series of exercises in succession with very short rest periods in order to stress the cardiovascular system. In addition to producing the...

  • Upper Body Strength Band Circuit Workout

    Upper Body Strength Band Circuit Workout

    In addition to using a repetition-based system of training, the circuit format lends itself very well to time-based training. Instead of using repetitions to establish the workload, individuals train for...

  • Band of Brothers

    Band of Brothers

    Utilizing bands allows you to overload specific aspects of an exercise, a technique often used by powerlifters during their training. For example, when you pull against bands during a deadlift,...

  • Legs and Hips At Home Workout

    Legs and Hips At Home Workout

    This is a simple at home workout for the legs and hips. Don't think that just because its a home workout it's easy and won't work. This is a serious...

  • Dumbbell Arm Shaping Workout

    Dumbbell Arm Shaping Workout

    This dumbbell-only workout from JC's Total Body Transformation is perfect for home training. It is arranged in an agonist-antagonist format consisting of three 2-exercise circuits for training efficiency and maximum...

  • 20-Minute Upper Body & Core Workout

    20-Minute Upper Body & Core Workout

    This upper body and core HIIT no equipment workout can be completed anywhere and takes only 20 minutes. Following timings as shown for each individual block of work. Learn more...

  • 20-Minute Lower Body & Core HIIT Workout

    20-Minute Lower Body & Core HIIT Workout

    This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great...