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Shoulders, Biceps, and Triceps Workout

"Exercise is both an art and a science. Nowhere is this axiom more apt than in body sculpting. You are the artist—the sculptor—and once you understand the basic principles of exercise, you have the power to shape your physique almost any way you desire," says Brad Schoenfeld.

Try this workout from the biceps and triceps from The Women's Home Workout Bible.

Shoulders, Biceps, and Triceps Workout infographic