Pilates helps to lengthen and strengthen muscles while improving posture, flexibility, and balance. Try this workout for restoring flexibility from Portia Page that includes Pilates exercises from her book, Pilates Illustrated.
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Pilates helps to lengthen and strengthen muscles while improving posture, flexibility, and balance. Try this workout for restoring flexibility from Portia Page that includes Pilates exercises from her book, Pilates Illustrated.