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The goal with glute circuits is not to get stronger over time or set personal records. This is not the time to be grinding out repetitions. Rather, focus on feeling...

This total-body protocol requires no equipment, and the ideal performance should take 1:45 to 2:15, including short transitions. Perform 3 gauntlets with 30-60 seconds rest between each. If you need...

Perform one to three sets of each of the following exercises in order on the same shoulder. Do not stop between exercises. When they are completed, go through the series...

Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short...

Use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Follow this Beginner Level Stretching Routine to get you on the...

Try this resistance training program from Eat.Lift.Thrive by Sohee Fit. From start to finish, this program should take you about 30 minutes to complete.    Learn more in Eat.Lift.Thrive.