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Human Kinetics is moving to summer hours. Starting May 31 – August 2, our hours will be Mon – Thurs, 7am – 5pm CDT. Orders placed on Friday with digital products/online courses will be processed immediately. Orders with physical products will be processed on the next business day.

Unwind with simple yet powerful stretches

Enjoy a simple yet powerful stretching sequence to unwind and calm your nervous system with Desi Bartlett, author of Your Strong, Sexy Pregnancy. This sequence is great for all fitness levels and fantastic for weekend warriors.

Your Strong Sexy Pregnancy

Follow Desi Bartlett on her YouTube channel and take a look at her book Your Strong, Sexy Pregnancy for the perfect yoga and fitness plan to carry you through all stages of pregnancy.