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Kid's recess plyometrics: a quick and effective workout

A quick and effective workout for kids of all ages. Desi Bartlett, author of Your Strong, Sexy Pregnancy, shows you how plyometric training will teach your kids about speed and power while keeping you fit at the same time.

Your Strong Sexy Pregnancy

Subscribe to Desi's YouTube channel for more great videos and if you or anyone you know is pregnant, take a look at Your Strong, Sexy Pregnancy.