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20-Minute Upper Body & Core Workout

Tags: Bodyweight Workouts , Cardio Workout

This upper body and core HIIT no equipment workout can be completed anywhere and takes only 20 minutes. Following timings as shown for each individual block of work.

20-Minute Upper Body & Core HIIT Workout

The HIIT Advantage Learn more in The HIIT Advantage.

Tags: Bodyweight Workouts , Cardio Workout