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Human Kinetics is moving to summer hours. Starting May 26-July 28, our hours will be Mon-Thurs, 7am-5pm CDT. Orders placed on Friday with digital products/online courses will be processed immediately. Orders with physical products will be processed on the next business day.

20-Minute Upper Body & Core Workout

Tags: Bodyweight Workouts , Cardio Workout

This upper body and core HIIT no equipment workout can be completed anywhere and takes only 20 minutes. Following timings as shown for each individual block of work.

20-Minute Upper Body & Core HIIT Workout

The HIIT Advantage Learn more in The HIIT Advantage.

Tags: Bodyweight Workouts , Cardio Workout