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  • Balancing your workouts

    Balancing your workouts

    Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses: How to balance your workouts to address all areas of fitness What activities you can use to develop each facet of fitness...

  • At-the-office routine

    At-the-office routine

    This routine can be done easily and quickly at the office at your desk. All the stretches can be done from a standing or seated position. The routine is short...

  • Cool-down stretch routine

    Cool-down stretch routine

    This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won't necessarily improve sport performance, but they will...

  • Stability ball exercises for mobility

    Stability ball exercises for mobility

    Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...

  • Plank and crunch abs

    Plank and crunch abs

    This workout is an excellent choice for use as a home or travel workout, especially if you don't have too much time to train. Since this workout uses plank positions,...

  • Triple threat

    Triple threat

    The triple threat is a combination of three stability ball exercises in succession, consisting of the stability ball bridge, the stability ball leg curl, and the stability ball hip lift....

  • Chisel your chest workout 2

    Chisel your chest workout 2

    This 8-week program is made up of two monster workouts (see other workout here); one made it into an issue of Men's Health. You can treat each 4-week phase as...

  • Chisel your chest workout 1

    Chisel your chest workout 1

    This 8-week program is made up of two monster workouts (see other workout here); one made it into an issue of Men's Health. You can treat each 4-week phase as...

  • Boat Pose for Core Strength and Balance

    Boat Pose for Core Strength and Balance

    Use boat pose in mountain III to strengthen your core and improve your balance. Practice boat pose after seated forward fold to assist you in maintaining a neutral spine by...

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