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  • Tabata workout

    Tabata workout

    Try this workout from certified personal trainers and Human Kinetics Senior Acquisition Editors, Michelle Maloney and Roger Earle as they take you through a 20-minute Tabata workout that can be...

  • Pilates abdominal workout

    Pilates abdominal workout

    Pilates helps to lengthen and strengthen muscles while improving posture, flexibility, and balance. Try this abdominal workout from Portia Page that includes Pilates exercises from her book, Pilates Illustrated. Learn...

  • Pilates flexibility workout

    Pilates flexibility workout

    Pilates helps to lengthen and strengthen muscles while improving posture, flexibility, and balance. Try this workout for restoring flexibility from Portia Page that includes Pilates exercises from her book, Pilates...

  • Unwind with simple yet powerful stretches

    Unwind with simple yet powerful stretches

    Enjoy a simple yet powerful stretching sequence to unwind and calm your nervous system with Desi Bartlett, author of Your Strong, Sexy Pregnancy. This sequence is great for all fitness...

  • Chest, Back, and Abs Workout

    Chest, Back, and Abs Workout

    "The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within...

  • 30-Minute Lower Body HIIT Workout

    30-Minute Lower Body HIIT Workout

    This 30-minute lower body HIIT workout requires no equipment except your own body, and can be completed literally anywhere. Following timings as shown for each individual block of work and...

  • 5-10-15

    5-10-15

    You should be able to complete this three-exercise circuit (the name 5-10-15 stands for the number of reps of each exercise) in less than 15 minutes. But don't let that...

  • Reach Out

    Reach Out

    Ever notice how a push-up looks a lot like a plank? Truth is, push-ups are a great way to train your abs, lats, and glutes. Wanna make them an even...

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