Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue


Booktopia Logo

Purchase Print Products

Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Booktopia to order your Human Kinetics print books.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Active at Home Blog

Active at Home — Bodyweight Workouts



Bodyweight exercises for core strength

Bodyweight exercises for core strength

Using only your body weight can be an extremely effective strategy for strengthening your core muscles. The movement-based exercises should be performed at a steady pace under control in order to keep the muscles under...

Read more >

The Big Hurt

The Big Hurt

Sometimes a workout is all about gaining strength. Other times it's about feeling the muscle contraction and getting a pump. And sometimes it's just about survival. This workout falls into that category. Although it's made...

Read more >

JC Santana's The Gauntlet Protocol

JC Santana's The Gauntlet Protocol

This total-body protocol requires no equipment, and the ideal performance should take 1:45 to 2:15, including short transitions. Perform 3 gauntlets with 30-60 seconds rest between each. If you need to scale this workout back,...

Read more >

Shoulder mobility solution

Shoulder mobility solution

Perform one to three sets of each of the following exercises in order on the same shoulder. Do not stop between exercises. When they are completed, go through the series again for the other shoulder....

Read more >

Yin yoga sequence: Short and sweet

Yin yoga sequence: Short and sweet

Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short and sweet yin sequence a...

Read more >

1 2 3 10 Next »