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Active at Home Blog

Active at Home — Bodyweight Workouts



5 yoga tips to relieve stress

5 yoga tips to relieve stress

Enjoy a quick time-tested practice to relieve stress, tension, and anxiety with Nancy Gerstein, author of Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation.      With each lesson, Motivational Yoga demonstrates how the strength, balance,...

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Stretch program for dynamic preparation and after activity recovery

Stretch program for dynamic preparation and after activity recovery...

Chris Frederick, founder of the Stretch To Win Institute Fascial Stretch Therapy™ Training and co-author of Stretch to Win presents his Core 4 on the Floor program that will help inactive and active people feel better!#stretching #fasciastretchtherapy #stretch     It’s...

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Whole body workout

Whole body workout

Looking for a bodyweight workout you can do at home? Try this whole body strength training workout from Bodyweight Strength Training Anatomy. Perform 2-5 times per week and vary the movements throughout the week.  ...

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Top ten yoga poses for back pain

Top ten yoga poses for back pain

Gwen Lawrence, author of Teaching Power Yoga for Sports, wants to help you be a better athlete, ease pain, have a more productive life because you are taking the time to take care of yourself....

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Top 5 yoga poses for pitchers

Top 5 yoga poses for pitchers

Bring the joy of baseball season home and try including these top 5 yoga poses for pitchers into your yoga workout. Learn more in Teaching Power Yoga for Sports.

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