"The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within a few weeks. You’ll feel tighter and firmer. Your clothes will begin to fit better, says Brad Schoenfeld, PhD. "Then, over the next several months, your entire shape will change, with stubborn fat giving way to lean, hard muscle. And before you know it, your body will have transformed before your very eyes!"
Try this workout you can do at home for the chest, back and abs.