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Bodyweight exercises for mobility
Your body is one of the best pieces of fitness equipment ever invented if you know how to use it properly. Old-school flexibility exercises have you hold a stretch for...
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Bodyweight exercises for mobility
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Plank and crunch abs
This workout is an excellent choice for use as a home or travel workout, especially if you don't have too much time to train. Since this workout uses plank positions,...
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Triple threat
The triple threat is a combination of three stability ball exercises in succession, consisting of the stability ball bridge, the stability ball leg curl, and the stability ball hip lift....
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Chisel your chest workout 2
This 8-week program is made up of two monster workouts (see other workout here); one made it into an issue of Men's Health. You can treat each 4-week phase as...
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Chisel your chest workout 1
This 8-week program is made up of two monster workouts (see other workout here); one made it into an issue of Men's Health. You can treat each 4-week phase as...
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Turkish Twist Pose for Upper Back and Oblique Abdominals
This mountain III pose offers all the benefits of rotation combined with a deep hip stretch. Getting Into the PoseCross one knee over the other. Draw your feet back toward...
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L-Shaped Handstand for Shoulder, Arm, and Core Strength
Use the wall as support while you get used to being upside down (which can be scary), and gradually build up strength in the upper body. Learning to trust your...
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Boat Pose for Core Strength and Balance
Use boat pose in mountain III to strengthen your core and improve your balance. Practice boat pose after seated forward fold to assist you in maintaining a neutral spine by...
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The Inferno Workout
A famous saying claims that what gets measured, gets managed. In the following workout, what's being measured is how many reps you can perform in a specific time frame. But...
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The Big Bang Workout
Plyometric exercises are an excellent way of utilizing the stretch-shortening cycle to develop athletic performance. The stretch-shortening cycle is defined as an active stretch of a muscle followed by an...
