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  • Side exercises for an effective core

    Side exercises for an effective core

    From fundamental to intermediate to advanced, learning coordinated movement of the obliques and spinal extensors can increase strength and potentially prevent injury. Learn more and purchase here.

  • Bodyweight Upper Body Circuit

    Bodyweight Upper Body Circuit

    This upper body circuit targets the arms, shoulder, chest, and upper back without the use of any equipment. Learn more and purchase here.

  • Bodyweight Lower Body Circuit

    Bodyweight Lower Body Circuit

    This lower body circuit targets the back, glutes, and legs without the use of any equipment. Learn more and purchase here.

  • Balancing your workouts

    Balancing your workouts

    Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses: How to balance your workouts to address all areas of fitness What activities you can use to develop each facet of fitness...

  • At-the-office routine

    At-the-office routine

    This routine can be done easily and quickly at the office at your desk. All the stretches can be done from a standing or seated position. The routine is short...

  • Cool-down stretch routine

    Cool-down stretch routine

    This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won't necessarily improve sport performance, but they will...

  • Stability ball exercises for mobility

    Stability ball exercises for mobility

    Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...

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