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  • 5 yoga tips to relieve stress

    5 yoga tips to relieve stress

    Enjoy a quick time-tested practice to relieve stress, tension, and anxiety with Nancy Gerstein, author of Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation. With each lesson, Motivational Yoga...

  • Pecs, shoulders and triceps workout

    Pecs, shoulders and triceps workout

    Looking for a an upper body workout that you can do at home with just bodyweight? Try this workout for the pecs, shoulders and triceps from Bodyweight Strength Training Anatomy...

  • Whole body workout

    Whole body workout

    Looking for a bodyweight workout you can do at home? Try this whole body strength training workout from Bodyweight Strength Training Anatomy. Perform 2-5 times per week and vary the...

  • Top ten yoga poses for back pain

    Top ten yoga poses for back pain

    Gwen Lawrence, author of Teaching Power Yoga for Sports, wants to help you be a better athlete, ease pain, have a more productive life because you are taking the time...

  • Top 5 yoga poses for pitchers

    Top 5 yoga poses for pitchers

    Bring the joy of baseball season home and try including these top 5 yoga poses for pitchers into your yoga workout. Learn more in Teaching Power Yoga for Sports.

  • Top 5 yoga poses for catchers

    Top 5 yoga poses for catchers

    Get your baseball season fix by trying these top 5 yoga poses for catchers. Learn more in Teaching Power Yoga for Sports.

  • JC Leg Crank

    JC Leg Crank

    This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good base of conditioning. It is popular with all...

  • Running Speed-Demon Protocol

    Running Speed-Demon Protocol

    This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial...

  • Legs and Hips At Home Workout

    Legs and Hips At Home Workout

    This is a simple at home workout for the legs and hips. Don't think that just because its a home workout it's easy and won't work. This is a serious...

  • 20-Minute Upper Body & Core Workout

    20-Minute Upper Body & Core Workout

    This upper body and core HIIT no equipment workout can be completed anywhere and takes only 20 minutes. Following timings as shown for each individual block of work. Learn more...

  • 20-Minute Lower Body & Core HIIT Workout

    20-Minute Lower Body & Core HIIT Workout

    This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great...

  • Top 5 Yoga Poses for Hockey Players

    Top 5 Yoga Poses for Hockey Players

    Missing hockey season? Try out these top 5 yoga poses for hockey players and feel how these movements can help strength, stability, and mobility on the ice. Learn more in...

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