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  • Shoulder mobility solution

    Shoulder mobility solution

    Perform one to three sets of each of the following exercises in order on the same shoulder. Do not stop between exercises. When they are completed, go through the series...

  • Yin yoga sequence: Short and sweet

    Yin yoga sequence: Short and sweet

    Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short...

  • Beginner Stretching Routine

    Beginner Stretching Routine

    Use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Follow this Beginner Level Stretching Routine to get you on the...

  • Fusion Sun Salutation

    Fusion Sun Salutation

    The fusion sun salutation is based on the traditional yoga sun salutation, with additional movements and modifications to allow you to choose the version that’s best for you. The sun...

  • 5 yoga tips to relieve stress

    5 yoga tips to relieve stress

    Enjoy a quick time-tested practice to relieve stress, tension, and anxiety with Nancy Gerstein, author of Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation. With each lesson, Motivational Yoga...

  • Pecs, shoulders and triceps workout

    Pecs, shoulders and triceps workout

    Looking for a an upper body workout that you can do at home with just bodyweight? Try this workout for the pecs, shoulders and triceps from Bodyweight Strength Training Anatomy...

  • Whole body workout

    Whole body workout

    Looking for a bodyweight workout you can do at home? Try this whole body strength training workout from Bodyweight Strength Training Anatomy. Perform 2-5 times per week and vary the...

  • Top ten yoga poses for back pain

    Top ten yoga poses for back pain

    Gwen Lawrence, author of Teaching Power Yoga for Sports, wants to help you be a better athlete, ease pain, have a more productive life because you are taking the time...

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