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  • Top 5 yoga poses for pitchers

    Top 5 yoga poses for pitchers

    Bring the joy of baseball season home and try including these top 5 yoga poses for pitchers into your yoga workout. Learn more in Teaching Power Yoga for Sports.

  • Top 5 yoga poses for catchers

    Top 5 yoga poses for catchers

    Get your baseball season fix by trying these top 5 yoga poses for catchers. Learn more in Teaching Power Yoga for Sports.

  • JC Leg Crank

    JC Leg Crank

    This metabolic circuit was inspired by industry lead, Vern Gambetta,and provides superior leg training for the intermediate athlete who has a good base of conditioning. It is popular with all...

  • Running Speed-Demon Protocol

    Running Speed-Demon Protocol

    This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial...

  • Legs and Hips At Home Workout

    Legs and Hips At Home Workout

    This is a simple at home workout for the legs and hips. Don't think that just because its a home workout it's easy and won't work. This is a serious...

  • 20-Minute Upper Body & Core Workout

    20-Minute Upper Body & Core Workout

    This upper body and core HIIT no equipment workout can be completed anywhere and takes only 20 minutes. Following timings as shown for each individual block of work. Learn more...

  • 20-Minute Lower Body & Core HIIT Workout

    20-Minute Lower Body & Core HIIT Workout

    This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great...

  • Top 5 Yoga Poses for Hockey Players

    Top 5 Yoga Poses for Hockey Players

    Missing hockey season? Try out these top 5 yoga poses for hockey players and feel how these movements can help strength, stability, and mobility on the ice. Learn more in...

  • 30-Minute Upper Body & Core HIIT Workout

    30-Minute Upper Body & Core HIIT Workout

    This 30-minute upper body and core HIIT workout requires just one resistance tube and can easily be completed anywhere. Following timings as shown for each individual block of work and...

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