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Properties of muscle and tendon
The muscle spindle fibers are the primary sensory mechanism for triggering a powerful concentric contraction... Read More
Exercise progressions to take your workout to the next...
Using the correct exercises at the appropriate time in a training program is key to... Read More
Global Interactions in Ballet
"Should we agree with the choreographer George Balanchine (1904 - 1983) that ’ballet is woman’?... Read More
Ancient Greece
"The dance of the youths and maidens is distinctive. It is a ritual dance performed... Read More
Emerging American Modern Dance
"What is modern about modern dance is its resistance to the past, its response to... Read More
Classical Ballet in Russia
"It is not so much on the number of exercises, as the care with which... Read More
Arranging Movement for Effective Communication
Communication of intent is sometimes the aim in choreography. At other times, choreographers design compositions... Read More
The Creative Process
Choreography, or dance making, is a creative process that requires practice as well as knowledge... Read More
Inspiration
Another step in the choreographic process is to decide on an inspiration. Your personal impulses... Read More